16.0 km | 01:13:30 | 04:35/km日期: 2016-12-26 16:45 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 1541 Cal - 總步數: 13725 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 84%
Pace: 04'57" / 04'25" / 04'22" / 04'27" / 04'33" / 04'34" / 04'29" / 04'39" / 04'54" / 04'44" / 04'37" / 04'30" / 04'35" / 04'38" / 04'42" / 04'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'36") | 1008 / 1008 | 188 / 107 |
2 | | 04'24" (+00'06") | 1001 / 2009 | 190 / 119 |
3 | | 04'21" (+00'03") | 1003 / 3013 | 188 / 122 |
4 | | 04'25" (+00'07") | 1006 / 4019 | 186 / 120 |
5 | | 04'32" (+00'14") | 1001 / 5020 | 186 / 117 |
6 | | 04'33" (+00'15") | 1000 / 6021 | 185 / 117 |
7 | | 04'29" (+00'11") | 1012 / 7033 | 187 / 118 |
8 | | 04'34" (+00'16") | 1001 / 8034 | 187 / 116 |
9 | | 04'53" (+00'35") | 1001 / 9036 | 185 / 110 |
10 | | 04'43" (+00'25") | 1000 / 10037 | 186 / 113 |
11 | | 04'38" (+00'20") | 1008 / 11045 | 188 / 114 |
12 | | 04'25" (+00'07") | 1007 / 12053 | 187 / 120 |
13 | | 04'35" (+00'17") | 1003 / 13056 | 188 / 115 |
14 | | 04'35" (+00'17") | 1008 / 14065 | 186 / 116 |
15 | | 04'39" (+00'21") | 1000 / 15065 | 184 / 116 |
16 | | 04'18" | 1004 / 16070 | 178 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 97.45 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'25" | 00:09'22" |
3 | 04'22" | 00:13'44" |
4 | 04'27" | 00:18'11" |
5 | 04'33" | 00:22'44" |
6 | 04'34" | 00:27'18" |
7 | 04'29" | 00:31'47" |
8 | 04'39" | 00:36'26" |
9 | 04'54" | 00:41'20" |
10 | 04'44" | 00:46'04" |
11 | 04'37" | 00:50'41" |
12 | 04'30" | 00:55'11" |
13 | 04'35" | 00:59'46" |
14 | 04'38" | 01:04'24" |
15 | 04'42" | 01:09'06" |
16 | 04'18" | 01:13'24" |
16.0 | 06'01" | 01:13'30" |