26.3 km | 04:14:09 | 09:39/km日期: 2017-01-28 06:30 - 總爬升: 490 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 116 - 卡路里: 1183 Cal - 總步數: 31831 - 平均步頻: 125 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 96%
Pace: 10'07" / 08'04" / 21'05" / 08'58" / 08'05" / 07'40" / 08'17" / 07'03" / 08'39" / 09'02" / 07'46" / 07'56" / 08'08" / 14'20" / 07'21" / 08'46" / 11'11" / 07'01" / 12'58" / 10'52" / 10'31" / 08'58" / 09'24" / 16'42" / 02'19" / 02'10" / 06'52" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+07'46") | 1008 / 1008 | 142 / 69 |
| 2 | | 08'03" (+05'48") | 1000 / 2008 | 159 / 77 |
| 3 | | 21'03" (+18'48") | 1005 / 3014 | 68 / 69 |
| 4 | | 08'52" (+06'37") | 1003 / 4017 | 160 / 70 |
| 5 | | 08'05" (+05'50") | 1005 / 5023 | 167 / 73 |
| 6 | | 07'37" (+05'22") | 1005 / 6029 | 164 / 79 |
| 7 | | 08'17" (+06'02") | 1005 / 7034 | 160 / 74 |
| 8 | | 06'56" (+04'41") | 1009 / 8043 | 174 / 82 |
| 9 | | 08'50" (+06'35") | 1006 / 9050 | 155 / 72 |
| 10 | | 08'50" (+06'35") | 1005 / 10055 | 157 / 71 |
| 11 | | 07'48" (+05'33") | 1000 / 11055 | 161 / 79 |
| 12 | | 07'59" (+05'44") | 1007 / 12063 | 164 / 75 |
| 13 | | 07'56" (+05'41") | 1001 / 13065 | 164 / 76 |
| 14 | | 14'36" (+12'21") | 1006 / 14071 | 103 / 66 |
| 15 | | 07'17" (+05'02") | 1007 / 15079 | 168 / 81 |
| 16 | | 08'57" (+06'42") | 1004 / 16083 | 144 / 77 |
| 17 | | 10'49" (+08'34") | 1007 / 17090 | 130 / 70 |
| 18 | | 06'49" (+04'34") | 1006 / 18097 | 174 / 83 |
| 19 | | 13'13" (+10'58") | 1004 / 19102 | 111 / 67 |
| 20 | | 11'23" (+09'08") | 1003 / 20106 | 126 / 69 |
| 21 | | 09'46" (+07'31") | 1004 / 21111 | 130 / 78 |
| 22 | | 08'54" (+06'39") | 1008 / 22119 | 140 / 80 |
| 23 | | 09'37" (+07'22") | 1003 / 23123 | 133 / 77 |
| 24 | | 15'57" (+13'42") | 1007 / 24131 | 46 / 133 |
| 25 | | 02'15" | 1008 / 25139 | 0 / 0 |
| 26 | | 02'56" (+00'41") | 1002 / 26141 | 0 / 0 |
| 27 | | 28'14" (+25'59") | 297 / 26439 | 20 / 177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
90.70 km 
HOKA one one Clifton2 累積 :
747.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'04" | 00:18'11" |
| 3 | 21'05" | 00:39'16" |
| 4 | 08'58" | 00:48'14" |
| 5 | 08'05" | 00:56'19" |
| 6 | 07'40" | 01:03'59" |
| 7 | 08'17" | 01:12'16" |
| 8 | 07'03" | 01:19'19" |
| 9 | 08'39" | 01:27'58" |
| 10 | 09'02" | 01:37'00" |
| 11 | 07'46" | 01:44'46" |
| 12 | 07'56" | 01:52'42" |
| 13 | 08'08" | 02:00'50" |
| 14 | 14'20" | 02:15'10" |
| 15 | 07'21" | 02:22'31" |
| 16 | 08'46" | 02:31'17" |
| 17 | 11'11" | 02:42'28" |
| 18 | 07'01" | 02:49'29" |
| 19 | 12'58" | 03:02'27" |
| 20 | 10'52" | 03:13'19" |
| 21 | 10'31" | 03:23'50" |
| 22 | 08'58" | 03:32'48" |
| 23 | 09'24" | 03:42'12" |
| 24 | 16'42" | 03:58'54" |
| 25 | 02'19" | 04:01'13" |
| 26 | 02'10" | 04:03'23" |
| 27 | 06'52" | 04:10'15" |
| 26.3 | -5'-33" | 04:14'09" |
展開計圈分析
留言 
