42.5 km | 05:37:33 | 07:56/km日期: 2017-02-26 06:02 - 總爬升: 1123 m - 卡路里: 2754 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 83%
Pace: 05'38" / 05'34" / 05'46" / 06'11" / 06'45" / 06'50" / 07'21" / 05'06" / 06'45" / 09'01" / 04'30" / 04'33" / 05'59" / 10'18" / 10'54" / 08'10" / 05'30" / 05'43" / 06'22" / 08'06" / 06'24" / 06'27" / 07'40" / 07'48" / 10'05" / 09'02" / 11'47" / 09'00" / 11'07" / 10'08" / 08'41" / 09'36" / 10'35" / 09'39" / 09'23" / 09'54" / 09'51" / 07'13" / 07'17" / 09'01" / 09'09" / 07'31" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'37") | 1000 / 1000 |
2 | | 05'34" (+01'05") | 1000 / 2000 |
3 | | 05'45" (+01'16") | 1000 / 3000 |
4 | | 06'10" (+01'41") | 1000 / 4000 |
5 | | 06'45" (+02'16") | 1000 / 5000 |
6 | | 06'49" (+02'20") | 1000 / 6000 |
7 | | 07'21" (+02'52") | 1000 / 7000 |
8 | | 05'05" (+00'36") | 1000 / 8000 |
9 | | 06'45" (+02'16") | 1000 / 9000 |
10 | | 09'01" (+04'32") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'32" (+00'03") | 1000 / 12000 |
13 | | 05'59" (+01'30") | 1000 / 13000 |
14 | | 10'18" (+05'49") | 1000 / 14000 |
15 | | 10'53" (+06'24") | 1000 / 15000 |
16 | | 08'10" (+03'41") | 1000 / 16000 |
17 | | 05'29" (+01'00") | 1000 / 17000 |
18 | | 05'42" (+01'13") | 1000 / 18000 |
19 | | 06'22" (+01'53") | 1000 / 19000 |
20 | | 08'05" (+03'36") | 1000 / 20000 |
21 | | 06'24" (+01'55") | 1000 / 21000 |
22 | | 06'27" (+01'58") | 1000 / 22000 |
23 | | 07'39" (+03'10") | 1000 / 23000 |
24 | | 07'48" (+03'19") | 1000 / 24000 |
25 | | 10'04" (+05'35") | 1000 / 25000 |
26 | | 09'02" (+04'33") | 1000 / 26000 |
27 | | 11'47" (+07'18") | 1000 / 27000 |
28 | | 08'59" (+04'30") | 1000 / 28000 |
29 | | 11'06" (+06'37") | 1000 / 29000 |
30 | | 10'08" (+05'39") | 1000 / 30000 |
31 | | 08'41" (+04'12") | 1000 / 31000 |
32 | | 09'35" (+05'06") | 1000 / 32000 |
33 | | 10'35" (+06'06") | 1000 / 33000 |
34 | | 09'39" (+05'10") | 1000 / 34000 |
35 | | 09'22" (+04'53") | 1000 / 35000 |
36 | | 09'50" (+05'21") | 1000 / 36000 |
37 | | 09'54" (+05'25") | 1000 / 37000 |
38 | | 07'12" (+02'43") | 1000 / 38000 |
39 | | 07'16" (+02'47") | 1000 / 39000 |
40 | | 09'00" (+04'31") | 1000 / 40000 |
41 | | 09'08" (+04'39") | 1000 / 41000 |
42 | | 07'31" (+03'02") | 1000 / 42000 |
43 | | 08'03" (+03'34") | 464 / 42464 |
2月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'46" | 00:16'58" |
4 | 06'11" | 00:23'09" |
5 | 06'45" | 00:29'54" |
6 | 06'50" | 00:36'44" |
7 | 07'21" | 00:44'05" |
8 | 05'06" | 00:49'11" |
9 | 06'45" | 00:55'56" |
10 | 09'01" | 01:04'57" |
11 | 04'30" | 01:09'27" |
12 | 04'33" | 01:14'00" |
13 | 05'59" | 01:19'59" |
14 | 10'18" | 01:30'17" |
15 | 10'54" | 01:41'11" |
16 | 08'10" | 01:49'21" |
17 | 05'30" | 01:54'51" |
18 | 05'43" | 02:00'34" |
19 | 06'22" | 02:06'56" |
20 | 08'06" | 02:15'02" |
21 | 06'24" | 02:21'26" |
22 | 06'27" | 02:27'53" |
23 | 07'40" | 02:35'33" |
24 | 07'48" | 02:43'21" |
25 | 10'05" | 02:53'26" |
26 | 09'02" | 03:02'28" |
27 | 11'47" | 03:14'15" |
28 | 09'00" | 03:23'15" |
29 | 11'07" | 03:34'22" |
30 | 10'08" | 03:44'30" |
31 | 08'41" | 03:53'11" |
32 | 09'36" | 04:02'47" |
33 | 10'35" | 04:13'22" |
34 | 09'39" | 04:23'01" |
35 | 09'23" | 04:32'24" |
36 | 09'54" | 04:42'18" |
37 | 09'51" | 04:52'09" |
38 | 07'13" | 04:59'22" |
39 | 07'17" | 05:06'39" |
40 | 09'01" | 05:15'40" |
41 | 09'09" | 05:24'49" |
42 | 07'31" | 05:32'20" |
42.5 | 08'04" | 05:36'05" |