23.3 km | 02:00:00 | 05:08/km日期: 2017-02-26 14:14 - 平均心率: 134 - 卡路里: 1138 Cal - 平均步頻: 176
Pace: 05'55" / 05'47" / 05'42" / 05'43" / 05'33" / 05'25" / 04'51" / 05'05" / 05'08" / 05'05" / 04'52" / 04'51" / 04'55" / 04'47" / 04'43" / 04'39" / 04'11" / 04'17" / 04'40" / 05'57" / 05'13" / 05'33" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 05'42" (+01'26") | 1000 / 3000 |
| 4 | | 05'42" (+01'26") | 1000 / 4000 |
| 5 | | 05'33" (+01'17") | 1000 / 5000 |
| 6 | | 05'24" (+01'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'48") | 1000 / 10000 |
| 11 | | 04'51" (+00'35") | 1000 / 11000 |
| 12 | | 04'51" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'38") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 04'43" (+00'27") | 1000 / 15000 |
| 16 | | 04'33" (+00'17") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 04'17" (+00'01") | 1000 / 18000 |
| 19 | | 04'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'16" (+01'00") | 1000 / 20000 |
| 21 | | 05'13" (+00'57") | 1000 / 21000 |
| 22 | | 05'32" (+01'16") | 1000 / 22000 |
| 23 | | 05'52" (+01'36") | 1000 / 23000 |
| 24 | | 05'46" (+01'30") | 337 / 23337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 04'51" | 00:38'56" |
| 8 | 05'05" | 00:44'01" |
| 9 | 05'08" | 00:49'09" |
| 10 | 05'05" | 00:54'14" |
| 11 | 04'52" | 00:59'06" |
| 12 | 04'51" | 01:03'57" |
| 13 | 04'55" | 01:08'52" |
| 14 | 04'47" | 01:13'39" |
| 15 | 04'43" | 01:18'22" |
| 16 | 04'39" | 01:23'01" |
| 17 | 04'11" | 01:27'12" |
| 18 | 04'17" | 01:31'29" |
| 19 | 04'40" | 01:36'09" |
| 20 | 05'57" | 01:42'06" |
| 21 | 05'13" | 01:47'19" |
| 22 | 05'33" | 01:52'52" |
| 23 | 05'52" | 01:58'44" |
| 23.3 | 05'46" | 02:00'41" |
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