21.8 km | 02:44:31 | 07:33/km日期: 2017-02-26 06:35 - 總爬升: 102 m - 地點: 橋頭十鼓秘境馬拉松 - 天氣: 微冷 - 卡路里: 1566 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'22" / 06'01" / 06'10" / 06'02" / 06'13" / 06'32" / 05'58" / 06'12" / 05'59" / 06'04" / 06'27" / 06'36" / 06'39" / 07'20" / 06'18" / 06'58" / 06'43" / 07'05" / 06'53" / 07'23" / 07'04" / 36'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 992 / 992 |
2 | | 06'01" (+00'06") | 1015 / 2007 |
3 | | 06'12" (+00'17") | 993 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4001 |
5 | | 06'09" (+00'14") | 1008 / 5009 |
6 | | 06'30" (+00'35") | 1003 / 6013 |
7 | | 06'01" (+00'06") | 990 / 7004 |
8 | | 06'14" (+00'19") | 1012 / 8016 |
9 | | 05'55" | 1007 / 9024 |
10 | | 06'02" (+00'07") | 1003 / 10027 |
11 | | 06'29" (+00'34") | 992 / 11020 |
12 | | 06'33" (+00'38") | 1003 / 12023 |
13 | | 06'40" (+00'45") | 1014 / 13037 |
14 | | 07'16" (+01'21") | 993 / 14031 |
15 | | 06'23" (+00'28") | 1002 / 15033 |
16 | | 06'58" (+01'03") | 1012 / 16046 |
17 | | 06'41" (+00'46") | 1001 / 17047 |
18 | | 07'05" (+01'10") | 1005 / 18053 |
19 | | 06'50" (+00'55") | 1003 / 19056 |
20 | | 07'24" (+01'29") | 1004 / 20061 |
21 | | 07'08" (+01'13") | 999 / 21061 |
22 | | 36'27" (+30'32") | 742 / 21804 |
太多天沒練習了跑起來有些吃力……不過還是破了自己的PB
2月累積里程 : 106.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 06'10" | 00:18'33" |
4 | 06'02" | 00:24'35" |
5 | 06'13" | 00:30'48" |
6 | 06'32" | 00:37'20" |
7 | 05'58" | 00:43'18" |
8 | 06'12" | 00:49'30" |
9 | 05'59" | 00:55'29" |
10 | 06'04" | 01:01'33" |
11 | 06'27" | 01:08'00" |
12 | 06'36" | 01:14'36" |
13 | 06'39" | 01:21'15" |
14 | 07'20" | 01:28'35" |
15 | 06'18" | 01:34'53" |
16 | 06'58" | 01:41'51" |
17 | 06'43" | 01:48'34" |
18 | 07'05" | 01:55'39" |
19 | 06'53" | 02:02'32" |
20 | 07'23" | 02:09'55" |
21 | 07'04" | 02:16'59" |
21.8 | 36'42" | 02:44'31" |