21.1 km | 02:19:41 | 06:36/km日期: 2017-02-26 06:01 - 總爬升: 204 m - 平均心率: 168 - 卡路里: 1235 Cal - 總步數: 23314 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 83%
Pace: 06'49" / 05'34" / 05'36" / 05'54" / 07'19" / 07'42" / 06'48" / 05'52" / 06'03" / 05'21" / 05'17" / 06'05" / 06'07" / 06'16" / 06'46" / 06'51" / 06'58" / 07'27" / 08'02" / 08'42" / 07'18" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'33") | 1007 / 1007 | 186 / 78 |
2 | | 05'28" (+00'13") | 1007 / 2015 | 187 / 97 |
3 | | 05'36" (+00'21") | 1008 / 3023 | 188 / 94 |
4 | | 05'52" (+00'37") | 1007 / 4031 | 185 / 91 |
5 | | 07'15" (+02'00") | 1008 / 5039 | 141 / 97 |
6 | | 07'37" (+02'22") | 1001 / 6041 | 157 / 83 |
7 | | 06'49" (+01'34") | 1004 / 7046 | 171 / 85 |
8 | | 05'50" (+00'35") | 1004 / 8050 | 188 / 91 |
9 | | 06'01" (+00'46") | 1003 / 9054 | 186 / 89 |
10 | | 05'17" (+00'02") | 1009 / 10063 | 184 / 102 |
11 | | 05'15" | 1003 / 11067 | 187 / 101 |
12 | | 06'04" (+00'49") | 1002 / 12069 | 188 / 87 |
13 | | 06'04" (+00'49") | 1004 / 13074 | 183 / 89 |
14 | | 06'15" (+01'00") | 1003 / 14077 | 189 / 84 |
15 | | 06'44" (+01'29") | 1000 / 15077 | 167 / 88 |
16 | | 06'50" (+01'35") | 1003 / 16081 | 187 / 77 |
17 | | 07'00" (+01'45") | 1004 / 17085 | 175 / 81 |
18 | | 07'24" (+02'09") | 1005 / 18090 | 145 / 92 |
19 | | 08'02" (+02'47") | 1001 / 19092 | 120 / 103 |
20 | | 08'41" (+03'26") | 1007 / 20099 | 94 / 121 |
21 | | 07'13" (+01'58") | 1000 / 21100 | 150 / 91 |
22 | | 06'17" (+01'02") | 119 / 21219 | 178 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 24.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'34" | 00:12'23" |
3 | 05'36" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 07'19" | 00:31'12" |
6 | 07'42" | 00:38'54" |
7 | 06'48" | 00:45'42" |
8 | 05'52" | 00:51'34" |
9 | 06'03" | 00:57'37" |
10 | 05'21" | 01:02'58" |
11 | 05'17" | 01:08'15" |
12 | 06'05" | 01:14'20" |
13 | 06'07" | 01:20'27" |
14 | 06'16" | 01:26'43" |
15 | 06'46" | 01:33'29" |
16 | 06'51" | 01:40'20" |
17 | 06'58" | 01:47'18" |
18 | 07'27" | 01:54'45" |
19 | 08'02" | 02:02'47" |
20 | 08'42" | 02:11'29" |
21 | 07'18" | 02:18'47" |
21.1 | 07'32" | 02:19'41" |