12.2 km | 00:57:40 | 04:43/km日期: 2017-02-24 18:35 - 地點: 鹿港體育場 - 天氣: 寒冷 - 卡路里: 767 Cal - 總步數: 10500 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 12°C - 濕度: 81%
Pace: 05'08" / 04'48" / 04'39" / 04'34" / 04'37" / 04'43" / 04'47" / 04'46" / 04'47" / 04'40" / 04'40" / 04'37" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'35") | 1004 / 1004 | 172 / 113 |
2 | | 04'46" (+00'15") | 1004 / 2009 | 178 / 117 |
3 | | 04'38" (+00'07") | 1011 / 3020 | 183 / 117 |
4 | | 04'31" | 1000 / 4020 | 184 / 120 |
5 | | 04'38" (+00'07") | 1007 / 5027 | 184 / 117 |
6 | | 04'40" (+00'09") | 1009 / 6037 | 183 / 116 |
7 | | 04'45" (+00'14") | 1006 / 7043 | 182 / 115 |
8 | | 04'42" (+00'11") | 1000 / 8044 | 181 / 116 |
9 | | 04'48" (+00'17") | 1005 / 9049 | 182 / 114 |
10 | | 04'37" (+00'06") | 1007 / 10057 | 183 / 117 |
11 | | 04'37" (+00'06") | 1007 / 11064 | 184 / 116 |
12 | | 04'34" (+00'03") | 1007 / 12072 | 184 / 117 |
13 | | 04'33" (+00'02") | 186 / 12258 | 181 / 120 |
2月累積里程 :
130.61 km 愛迪達 adizero adios 2 累積 :
5972.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'48" | 00:09'56" |
3 | 04'39" | 00:14'35" |
4 | 04'34" | 00:19'09" |
5 | 04'37" | 00:23'46" |
6 | 04'43" | 00:28'29" |
7 | 04'47" | 00:33'16" |
8 | 04'46" | 00:38'02" |
9 | 04'47" | 00:42'49" |
10 | 04'40" | 00:47'29" |
11 | 04'40" | 00:52'09" |
12 | 04'37" | 00:56'46" |
12.2 | 04'49" | 00:57'40" |