24.4 km | 02:23:21 | 05:51/km日期: 2017-02-19 05:09 - 平均心率: 147 - 卡路里: 1945 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'11" / 06'18" / 06'28" / 06'07" / 06'23" / 06'13" / 06'14" / 06'02" / 05'39" / 05'58" / 05'56" / 05'36" / 06'12" / 05'53" / 05'53" / 06'03" / 05'57" / 06'04" / 04'13" / 00'22" / 02'58" / 06'16" / 07'45" / 06'37" / 13'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 228.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'07" | 00:25'04" |
5 | 06'23" | 00:31'27" |
6 | 06'13" | 00:37'40" |
7 | 06'14" | 00:43'54" |
8 | 06'02" | 00:49'56" |
9 | 05'39" | 00:55'35" |
10 | 05'58" | 01:01'33" |
11 | 05'56" | 01:07'29" |
12 | 05'36" | 01:13'05" |
13 | 06'12" | 01:19'17" |
14 | 05'53" | 01:25'10" |
15 | 05'53" | 01:31'03" |
16 | 06'03" | 01:37'06" |
17 | 05'57" | 01:43'03" |
18 | 06'04" | 01:49'07" |
19 | 04'13" | 01:53'20" |
20 | 00'22" | 01:53'42" |
21 | 02'58" | 01:56'40" |
22 | 06'16" | 02:02'56" |
23 | 07'45" | 02:10'41" |
24 | 06'37" | 02:17'18" |
24.4 | 13'44" | 02:23'21" |