42.5 km | 03:32:25 | 05:00/km日期: 2017-02-12 06:22 - 平均心率: 159 - 卡路里: 3190 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'53" / 04'22" / 04'11" / 04'13" / 04'22" / 04'23" / 04'35" / 04'41" / 04'30" / 04'30" / 04'37" / 04'32" / 04'37" / 04'38" / 04'40" / 05'14" / 04'40" / 04'52" / 04'51" / 04'40" / 05'15" / 04'47" / 05'01" / 04'59" / 04'54" / 05'08" / 04'53" / 05'23" / 05'03" / 05'30" / 06'54" / 05'03" / 05'09" / 05'19" / 05'16" / 05'26" / 05'11" / 05'45" / 05'24" / 05'10" / 05'22" / 05'26" / 08'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 228.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'22" | 00:09'15" |
3 | 04'11" | 00:13'26" |
4 | 04'13" | 00:17'39" |
5 | 04'22" | 00:22'01" |
6 | 04'23" | 00:26'24" |
7 | 04'35" | 00:30'59" |
8 | 04'41" | 00:35'40" |
9 | 04'30" | 00:40'10" |
10 | 04'30" | 00:44'40" |
11 | 04'37" | 00:49'17" |
12 | 04'32" | 00:53'49" |
13 | 04'37" | 00:58'26" |
14 | 04'38" | 01:03'04" |
15 | 04'40" | 01:07'44" |
16 | 05'14" | 01:12'58" |
17 | 04'40" | 01:17'38" |
18 | 04'52" | 01:22'30" |
19 | 04'51" | 01:27'21" |
20 | 04'40" | 01:32'01" |
21 | 05'15" | 01:37'16" |
22 | 04'47" | 01:42'03" |
23 | 05'01" | 01:47'04" |
24 | 04'59" | 01:52'03" |
25 | 04'54" | 01:56'57" |
26 | 05'08" | 02:02'05" |
27 | 04'53" | 02:06'58" |
28 | 05'23" | 02:12'21" |
29 | 05'03" | 02:17'24" |
30 | 05'30" | 02:22'54" |
31 | 06'54" | 02:29'48" |
32 | 05'03" | 02:34'51" |
33 | 05'09" | 02:40'00" |
34 | 05'19" | 02:45'19" |
35 | 05'16" | 02:50'35" |
36 | 05'26" | 02:56'01" |
37 | 05'11" | 03:01'12" |
38 | 05'45" | 03:06'57" |
39 | 05'24" | 03:12'21" |
40 | 05'10" | 03:17'31" |
41 | 05'22" | 03:22'53" |
42 | 05'26" | 03:28'19" |
42.5 | 08'58" | 03:32'25" |