17.2 km | 01:39:21 | 05:46/km日期: 2017-01-26 06:54 - 總爬升: 207 m - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72%
Pace: 06'18" / 05'28" / 05'20" / 05'22" / 06'10" / 07'13" / 06'12" / 06'03" / 05'46" / 05'47" / 06'54" / 05'09" / 04'39" / 04'39" / 05'24" / 08'02" / 07'14" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+01'14") | 1000 / 5000 |
| 6 | | 06'34" (+01'56") | 1000 / 6000 |
| 7 | | 06'11" (+01'33") | 1000 / 7000 |
| 8 | | 06'03" (+01'25") | 1000 / 8000 |
| 9 | | 05'45" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+01'09") | 1000 / 10000 |
| 11 | | 05'58" (+01'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 06'29" (+01'51") | 1000 / 16000 |
| 17 | | 06'42" (+02'04") | 1000 / 17000 |
| 18 | | 08'30" (+03'52") | 226 / 17226 |
1月累積里程 : 338.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 06'10" | 00:28'38" |
| 6 | 07'13" | 00:35'51" |
| 7 | 06'12" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 11 | 06'54" | 01:06'33" |
| 12 | 05'09" | 01:11'42" |
| 13 | 04'39" | 01:16'21" |
| 14 | 04'39" | 01:21'00" |
| 15 | 05'24" | 01:26'24" |
| 16 | 08'02" | 01:34'26" |
| 17 | 07'14" | 01:41'40" |
| 17.2 | 08'32" | 01:43'36" |
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