10.5 km | 00:46:27 | 04:25/km日期: 2017-02-24 16:05 - 地點: 家到加工區 - 天氣: 下午 - 卡路里: 520 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'25" / 04'22" / 04'28" / 04'23" / 04'29" / 04'21" / 04'25" / 04'24" / 04'20" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1005 / 1005 |
| 2 | | 04'23" (+00'05") | 1002 / 2007 |
| 3 | | 04'26" (+00'08") | 996 / 3004 |
| 4 | | 04'22" (+00'04") | 1009 / 4014 |
| 5 | | 04'29" (+00'11") | 1016 / 5030 |
| 6 | | 04'21" (+00'03") | 997 / 6028 |
| 7 | | 04'24" (+00'06") | 1015 / 7044 |
| 8 | | 04'24" (+00'06") | 1002 / 8046 |
| 9 | | 04'18" | 1006 / 9053 |
| 10 | | 04'22" (+00'04") | 1014 / 10067 |
| 11 | | 04'21" (+00'03") | 504 / 10572 |
2月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'29" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'25" | 00:30'53" |
| 8 | 04'24" | 00:35'17" |
| 9 | 04'20" | 00:39'37" |
| 10 | 04'22" | 00:43'59" |
| 10.5 | 04'52" | 00:46'27" |
留言 
展開計圈分析
