10.1 km | 00:58:27 | 05:48/km日期: 2017-02-23 21:02 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 06'26" / 05'58" / 05'45" / 05'42" / 05'41" / 05'43" / 05'42" / 05'49" / 05'48" / 05'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 400 / 400 |
| 2 | | 06'05" (+00'25") | 400 / 800 |
| 3 | | 06'05" (+00'25") | 400 / 1200 |
| 4 | | 05'49" (+00'09") | 400 / 1600 |
| 5 | | 05'50" (+00'10") | 400 / 2000 |
| 6 | | 05'43" (+00'03") | 400 / 2400 |
| 7 | | 05'46" (+00'06") | 400 / 2800 |
| 8 | | 05'43" (+00'03") | 400 / 3200 |
| 9 | | 05'42" (+00'02") | 400 / 3600 |
| 10 | | 05'41" (+00'01") | 400 / 4001 |
| 11 | | 05'40" | 400 / 4401 |
| 12 | | 05'40" | 400 / 4801 |
| 13 | | 05'41" (+00'01") | 400 / 5201 |
| 14 | | 05'43" (+00'03") | 400 / 5601 |
| 15 | | 05'42" (+00'02") | 400 / 6001 |
| 16 | | 05'42" (+00'02") | 400 / 6401 |
| 17 | | 05'42" (+00'02") | 400 / 6801 |
| 18 | | 05'41" (+00'01") | 400 / 7201 |
| 19 | | 05'50" (+00'10") | 400 / 7601 |
| 20 | | 05'50" (+00'10") | 400 / 8002 |
| 21 | | 05'48" (+00'08") | 400 / 8402 |
| 22 | | 05'49" (+00'09") | 400 / 8802 |
| 23 | | 05'47" (+00'07") | 400 / 9202 |
| 24 | | 05'48" (+00'08") | 400 / 9602 |
| 25 | | 05'47" (+00'07") | 400 / 10002 |
| 26 | | 06'12" (+00'32") | 67 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'49" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 10.1 | 06'12" | 00:58'48" |
展開計圈分析
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