12.2 km | 00:52:21 | 04:17/km日期: 2017-02-23 19:40 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 99%
Pace: 04'24" / 04'16" / 04'19" / 04'13" / 04'16" / 04'23" / 04'14" / 04'23" / 04'15" / 04'25" / 04'12" / 04'14" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'25") | 400 / 400 |
2 | | 04'17" (+00'18") | 411 / 811 |
3 | | 04'18" (+00'19") | 414 / 1226 |
4 | | 04'24" (+00'25") | 405 / 1632 |
5 | | 04'11" (+00'12") | 409 / 2041 |
6 | | 04'20" (+00'21") | 402 / 2443 |
7 | | 04'13" (+00'14") | 411 / 2855 |
8 | | 04'16" (+00'17") | 405 / 3260 |
9 | | 04'17" (+00'18") | 403 / 3663 |
10 | | 04'14" (+00'15") | 409 / 4073 |
11 | | 04'16" (+00'17") | 407 / 4480 |
12 | | 04'14" (+00'15") | 407 / 4888 |
13 | | 04'21" (+00'22") | 400 / 5288 |
14 | | 04'21" (+00'22") | 404 / 5692 |
15 | | 04'19" (+00'20") | 405 / 6098 |
16 | | 04'17" (+00'18") | 404 / 6503 |
17 | | 04'17" (+00'18") | 408 / 6911 |
18 | | 04'17" (+00'18") | 406 / 7317 |
19 | | 04'18" (+00'19") | 406 / 7724 |
20 | | 04'14" (+00'15") | 411 / 8136 |
21 | | 04'17" (+00'18") | 401 / 8537 |
22 | | 04'19" (+00'20") | 404 / 8942 |
23 | | 04'19" (+00'20") | 406 / 9348 |
24 | | 04'20" (+00'21") | 399 / 9748 |
25 | | 04'23" (+00'24") | 399 / 10147 |
26 | | 04'17" (+00'18") | 404 / 10552 |
27 | | 04'14" (+00'15") | 406 / 10959 |
28 | | 04'14" (+00'15") | 413 / 11372 |
29 | | 04'20" (+00'21") | 403 / 11776 |
30 | | 03'59" | 417 / 12193 |
31 | | 03'22" | 9 / 12203 |
2月累積里程 : 150.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'19" | 00:12'59" |
4 | 04'13" | 00:17'12" |
5 | 04'16" | 00:21'28" |
6 | 04'23" | 00:25'51" |
7 | 04'14" | 00:30'05" |
8 | 04'23" | 00:34'28" |
9 | 04'15" | 00:38'43" |
10 | 04'25" | 00:43'08" |
11 | 04'12" | 00:47'20" |
12 | 04'14" | 00:51'34" |
12.2 | 03'50" | 00:52'21" |