|  52.6 km | 03:04:13 | 17.1 km/h日期: 2017-01-26 08:06 - 總爬升: 3229 m - 平均心率: 760 - 卡路里: 1467 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-7.48) | 1014 / 1014 | | 2 | | 13.48 (-14.00) | 1010 / 2024 | | 3 | | 27.48 | 1005 / 3030 | | 4 | | 13.58 (-13.90) | 1003 / 4033 | | 5 | | 23.53 (-3.95) | 1022 / 5055 |
| 6 | | 25.35 (-2.13) | 1014 / 6070 | | 7 | | 23.23 (-4.26) | 1010 / 7081 | | 8 | | 22.22 (-5.26) | 1001 / 8082 | | 9 | | 24.16 (-3.32) | 1005 / 9087 | | 10 | | 16.14 (-11.34) | 1005 / 10093 | | 11 | | 24.16 (-3.32) | 1006 / 11099 | | 12 | | 19.78 (-7.70) | 1011 / 12111 | | 13 | | 19.25 (-8.23) | 1015 / 13126 | | 14 | | 19.57 (-7.92) | 1003 / 14130 | | 15 | | 19.35 (-8.13) | 1010 / 15140 | | 16 | | 20.00 (-7.48) | 1010 / 16151 | | 17 | | 13.38 (-14.10) | 1008 / 17159 | | 18 | | 18.95 (-8.53) | 1001 / 18161 | | 19 | | 13.33 (-14.15) | 1005 / 19167 | | 20 | | 9.52 (-17.96) | 1006 / 20174 | | 21 | | 14.63 (-12.85) | 1001 / 21175 | | 22 | | 24.83 (-2.65) | 1013 / 22189 | | 23 | | 24.66 (-2.82) | 1012 / 23201 | | 24 | | 15.00 (-12.48) | 1002 / 24204 | | 25 | | 25.00 (-2.48) | 1012 / 25216 | | 26 | | 20.81 (-6.67) | 1032 / 26249 | | 27 | | 20.22 (-7.26) | 1000 / 27249 | | 28 | | 21.69 (-5.79) | 1010 / 28260 | | 29 | | 20.45 (-7.03) | 1009 / 29270 | | 30 | | 11.65 (-15.83) | 1011 / 30281 | | 31 | | 21.18 (-6.30) | 1000 / 31282 | | 32 | | 18.95 (-8.53) | 1006 / 32289 | | 33 | | 21.05 (-6.43) | 1009 / 33299 | | 34 | | 22.36 (-5.12) | 1002 / 34301 | | 35 | | 13.33 (-14.15) | 1008 / 35309 | | 36 | | 19.25 (-8.23) | 1004 / 36314 | | 37 | | 18.37 (-9.11) | 1007 / 37321 | | 38 | | 13.90 (-13.58) | 1002 / 38323 | | 39 | | 18.95 (-8.53) | 1009 / 39333 | | 40 | | 17.73 (-9.75) | 1006 / 40340 | | 41 | | 15.65 (-11.83) | 1007 / 41347 | | 42 | | 20.69 (-6.79) | 1002 / 42349 | | 43 | | 20.34 (-7.14) | 1007 / 43357 | | 44 | | 17.06 (-10.42) | 1011 / 44369 | | 45 | | 15.52 (-11.96) | 1006 / 45375 | | 46 | | 14.17 (-13.31) | 1006 / 46382 | | 47 | | 18.18 (-9.30) | 1006 / 47388 | | 48 | | 16.44 (-11.04) | 1002 / 48391 | | 49 | | 10.50 (-16.99) | 1009 / 49401 | | 50 | | 8.61 (-18.87) | 599 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 80.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.7 | 2.2 % | | 2 | 13.3 | 2.3 % | | 3 | 27.3 | -2.3 % | | 4 | 13.5 | -1.4 % | | 5 | 23.4 | -0.4 % | | 6 | 24.8 | -0.6 % | | 7 | 22.8 | -1.2 % | | 8 | 21.8 | -1.9 % | | 9 | 24.0 | -0.4 % | | 10 | 16.0 | -0.2 % | | 11 | 24.0 | -0.6 % | | 12 | 19.8 | -0.4 % | | 13 | 19.1 | 1.5 % | | 14 | 19.3 | 1.2 % | | 15 | 19.1 | -0.5 % | | 16 | 19.8 | 1.2 % | | 17 | 13.3 | 1.0 % | | 18 | 18.7 | 1.0 % | | 19 | 19.7 | 2.7 % | | 20 | 25.5 | -0.8 % | | 21 | 17.6 | 12.0 % | | 22 | 23.2 | 1.3 % | | 23 | 15.1 | 1.2 % | | 24 | 25.0 | -0.6 % | | 25 | 23.5 | -1.3 % | | 26 | 15.1 | -2.3 % | | 27 | 24.2 | -1.5 % | | 28 | 20.9 | -1.0 % | | 29 | 19.5 | -1.6 % | | 30 | 20.9 | 1.8 % | | 31 | 21.1 | -2.6 % | | 32 | 11.6 | -2.2 % | | 33 | 21.1 | 1.0 % | | 34 | 18.8 | -0.5 % | | 35 | 21.1 | 1.5 % | | 36 | 21.7 | -0.8 % | | 37 | 13.3 | 1.0 % | | 38 | 19.1 | 1.2 % | | 39 | 18.0 | 2.9 % | | 40 | 14.0 | -6.0 % | | 41 | 18.9 | -2.8 % | | 42 | 13.2 | -1.6 % | | 43 | 21.8 | -1.3 % | | 44 | 20.6 | -0.9 % | | 45 | 19.9 | -0.6 % | | 46 | 16.8 | 1.2 % | | 47 | 15.5 | 1.5 % | | 48 | 14.1 | -1.8 % | | 49 | -0.0 | 34 | 319.0 % | | 50 | -6.1 | 1.0 % | | 51 | 0.0 | 1.0 % | | 52 | 1200.0 | -0.4 % | | 53 | 1200.0 | 1.0 % | | 54 | 1200.0 | -0.2 % | | 55 | 1200.0 | 1.0 % | | 56 | 1200.0 | -0.3 % | | 57 | 1200.0 | -0.3 % | | 58 | 1200.0 | -0.2 % | | 59 | 1200.0 | 0.0 % | | 60 | 1200.0 | 0.0 % | | 61 | 1200.0 | -0.1 % | | 62 | 1200.0 | 0.0 % | | 63 | 1200.0 | 35 | -4.7 % | | 64 | 1800.0 | 1.0 % | | 65 | 1200.0 | 1.0 % | | 66 | 1800.0 | -0.1 % | | 67 | 1800.0 | -328.3 % | | 68 | 1800.0 | -0.1 % | | 69 | 1800.0 | 1.3 % | | 70 | 1200.0 | 1.0 % | | 71 | 1200.0 | 1.8 % | | 72 | 1800.0 | -0.4 % | | 73 | 1800.0 | 1.3 % | | 74 | 1200.0 | 1.6 % | | 75 | 1200.0 | -0.9 % | | 76 | 1200.0 | 0.0 % | | 77 | 1200.0 | 0.0 % | | 78 | 1200.0 | 0.0 % | | 79 | 1200.0 | 0.0 % | | 80 | 1200.0 | 0.0 % | | 81 | 1200.0 | 0.0 % | | 82 | 1200.0 | 0.0 % | | 83 | 1200.0 | 0.0 % | | 84 | 1200.0 | 0.0 % | | 85 | 1200.0 | 0.0 % | | 86 | 1200.0 | 0.0 % | | 87 | 1200.0 | 0.0 % | | 88 | 1200.0 | 0.0 % | | 89 | 1200.0 | 0.0 % | | 90 | 1200.0 | 0.0 % | | 91 | 1200.0 | 0.0 % | | 92 | 1200.0 | 0.0 % | | 93 | 900.0 | 0.0 % | | 94 | 1200.0 | 0.0 % | | 95 | 1200.0 | 0.0 % | | 96 | 1200.0 | 0.0 % | | 97 | 1200.0 | 0.0 % | | 98 | 1200.0 | 0.0 % | | 99 | 1200.0 | 0.0 % | | 100 | 1800.0 | 0.0 % | | 101 | 1200.0 | 0.0 % | | 102 | 1200.0 | 0.0 % | | 103 | 1800.0 | 0.0 % | | 104 | 1200.0 | 0.0 % | | 105 | 1200.0 | 0.0 % | | 106 | 1800.0 | 0.0 % | | 107 | 1800.0 | 0.0 % | | 108 | 1800.0 | 0.0 % | | 109 | 1800.0 | 0.0 % | | 110 | 1800.0 | 0.0 % | | 111 | 1800.0 | 0.0 % | | 112 | 1800.0 | 0.0 % | | 113 | 1800.0 | 0.0 % | | 114 | 1800.0 | 0.0 % | | 115 | 1800.0 | 0.0 % | | 116 | 1800.0 | 0.0 % | | 117 | 1200.0 | 0.0 % | | 118 | 1200.0 | 0.0 % | | 119 | 1200.0 | 0.0 % | | 120 | 1200.0 | 0.0 % | | 121 | 1800.0 | 0.0 % | | 122 | 1200.0 | 0.0 % | | 123 | 1200.0 | 0.0 % | | 124 | 1200.0 | 0.0 % | | 125 | 1200.0 | 0.0 % | | 126 | 1200.0 | 0.0 % | | 127 | 1200.0 | 0.0 % | | 128 | 1200.0 | 0.0 % | | 129 | 1800.0 | 0.0 % | | 130 | 1800.0 | 0.0 % | | 131 | 1200.0 | 0.0 % | | 132 | 1200.0 | 0.0 % | | 133 | 1200.0 | 0.0 % | | 134 | 1800.0 | 0.0 % | | 135 | 1800.0 | 0.0 % | | 136 | 1200.0 | 0.0 % | | 137 | 1200.0 | 0.0 % | | 138 | 1200.0 | 0.0 % | | 139 | 1200.0 | 0.0 % | | 140 | 1200.0 | 0.0 % | | 141 | 1200.0 | 0.0 % | | 142 | 1200.0 | 0.0 % | | 143 | 1200.0 | 0.0 % | | 144 | 1200.0 | 0.0 % | | 145 | 1200.0 | 0.0 % | | 146 | 1200.0 | 0.0 % | | 147 | 1200.0 | 0.0 % | | 148 | 1200.0 | 0.0 % | | 149 | 1200.0 | 0.0 % | | 150 | 1200.0 | 0.0 % | | 151 | 1200.0 | 0.0 % | | 152 | 1200.0 | 0.0 % | | 153 | 1200.0 | 0.0 % | | 154 | 1200.0 | 0.0 % | | 155 | 1200.0 | 0.0 % | | 156 | 1200.0 | 0.0 % | | 157 | 1200.0 | 0.0 % | | 158 | 1200.0 | 0.0 % | | 159 | 1200.0 | 0.0 % | | 160 | 1200.0 | 0.0 % | | 161 | 1200.0 | 0.0 % | | 162 | 1200.0 | 0.0 % | | 163 | 1200.0 | 0.0 % | | 164 | 1200.0 | 0.0 % | | 165 | 1200.0 | 0.0 % | | 166 | 1200.0 | 0.0 % | | 167 | 1200.0 | 0.0 % | | 168 | 1200.0 | 0.0 % | | 169 | 1200.0 | 0.0 % | | 170 | 1200.0 | 0.0 % | | 171 | 1200.0 | 0.0 % | | 172 | 1200.0 | 0.0 % | | 173 | 1200.0 | 0.0 % | | 174 | 1200.0 | 0.0 % | | 175 | 1200.0 | 0.0 % | | 176 | 1200.0 | 0.0 % | | 177 | 1200.0 | 0.0 % | | 178 | 1200.0 | 0.0 % | | 179 | 1200.0 | 0.0 % | | 180 | 1200.0 | 0.0 % | | 181 | 1200.0 | 0.0 % | | 182 | 1200.0 | 0.0 % | | 183 | 1200.0 | 0.0 % | | 184 | -0.0 | 0.0 % | | 185 | 0.0 | 0.0 % | | 186 | 1200.0 | 0.0 % | | 187 | 1200.0 | 0.0 % | | 188 | 1200.0 | 0.0 % | | 189 | 1200.0 | 0.0 % | | 190 | 1200.0 | 0.0 % | | 191 | 1200.0 | 0.0 % | | 192 | 1200.0 | 0.0 % | | 193 | 1200.0 | 0.0 % | | 194 | 1200.0 | 0.0 % | | 195 | 1200.0 | 0.0 % | | 196 | 1200.0 | 0.0 % | | 197 | 1200.0 | 0.0 % | | 198 | 1200.0 | 0.0 % | | 199 | 1200.0 | 0.0 % | | 200 | 1200.0 | 0.0 % | | 201 | 1200.0 | 0.0 % | | 202 | 1200.0 | 0.0 % | | 203 | 1200.0 | 0.0 % | | 204 | 1200.0 | 0.0 % | | 205 | 1200.0 | 0.0 % | | 206 | 1200.0 | 0.0 % | | 207 | 1200.0 | 0.0 % | | 208 | 1200.0 | 0.0 % | | 209 | 1200.0 | 0.0 % | | 210 | 1200.0 | 0.0 % | | 211 | 1200.0 | 0.0 % | | 212 | 1200.0 | 0.0 % | | 213 | 1200.0 | 0.0 % | | 214 | 1200.0 | 0.0 % | | 215 | 1200.0 | 0.0 % | | 216 | 1200.0 | 0.0 % | | 217 | 1200.0 | 0.0 % | | 218 | 1200.0 | 0.0 % | | 219 | 1200.0 | 0.0 % | | 220 | 1200.0 | 0.0 % | | 221 | 1200.0 | 0.0 % | | 222 | 1200.0 | 0.0 % | | 223 | 1200.0 | 0.0 % | | 224 | 1200.0 | 0.0 % | | 225 | 1200.0 | 0.0 % | | 226 | 1200.0 | 0.0 % | | 227 | 6.3 | 0.0 % | | 228 | 1200.0 | 0.0 % | | 229 | 1200.0 | 0.0 % | | 230 | 1200.0 | 0.0 % | | 231 | 1200.0 | 0.0 % | | 232 | 1200.0 | 0.0 % | | 233 | 276.9 | 0.0 % | | 234 | 1200.0 | 0.0 % | | 235 | 1200.0 | 0.0 % | | 236 | 1200.0 | 0.0 % | | 237 | 1200.0 | 0.0 % | | 238 | 1200.0 | 0.0 % | | 239 | 1200.0 | 0.0 % | | 240 | 1200.0 | 0.0 % | | 241 | 1200.0 | 0.0 % | | 242 | 1200.0 | 0.0 % | | 243 | 1200.0 | 0.0 % | | 244 | 1200.0 | 0.0 % | | 245 | 900.0 | 0.0 % | | 246 | 52.2 | 0.0 % | | 247 | 900.0 | 0.0 % | | 248 | 65.5 | 0.0 % | | 249 | 900.0 | 0.0 % | | 250 | 1200.0 | 0.0 % | | 251 | 1200.0 | 0.0 % | | 252 | 1200.0 | 0.0 % | | 253 | 1200.0 | 0.0 % | | 254 | 1200.0 | 0.0 % | | 255 | 1200.0 | 0.0 % | | 256 | 1200.0 | 0.0 % | | 257 | 1200.0 | 0.0 % | | 258 | 1800.0 | 0.0 % | | 259 | 1800.0 | 0.0 % | | 260 | 1800.0 | 0.0 % | | 261 | 1800.0 | 0.0 % | | 262 | 1800.0 | 0.0 % | | 263 | 1800.0 | 0.0 % | | 264 | 1800.0 | 0.0 % | | 265 | 1800.0 | 0.0 % | | 266 | 1800.0 | 0.0 % | | 267 | 1800.0 | 0.0 % | | 268 | 1800.0 | 0.0 % | | 269 | 1800.0 | 0.0 % | | 270 | 1800.0 | 0.0 % | | 271 | 1800.0 | 0.0 % | | 272 | 1200.0 | 0.0 % | | 273 | 1200.0 | 0.0 % | | 274 | 1200.0 | 0.0 % | | 275 | 1200.0 | 0.0 % | | 276 | 1200.0 | 0.0 % | | 277 | 1200.0 | 0.0 % | | 278 | 720.0 | 0.0 % | | 279 | 90.0 | 0.0 % | | 280 | 900.0 | 0.0 % | | 281 | 1200.0 | 0.0 % | | 282 | 1200.0 | 0.0 % | | 283 | 1200.0 | 0.0 % | | 284 | 1200.0 | 0.0 % | | 285 | 1200.0 | 0.0 % | | 286 | 1800.0 | 0.0 % | | 287 | 1200.0 | 0.0 % | | 288 | 1200.0 | 0.0 % | | 289 | 1800.0 | 0.0 % | | 290 | 1800.0 | 0.0 % | | 291 | 1800.0 | 0.0 % | | 292 | 1800.0 | 0.0 % | | 293 | 1200.0 | 0.0 % | | 294 | 1200.0 | 0.0 % | | 295 | 1200.0 | 0.0 % | | 296 | 360.0 | 0.0 % | | 297 | 720.0 | 0.0 % | | 298 | 900.0 | 0.0 % | | 299 | 900.0 | 0.0 % | | 300 | 720.0 | 0.0 % | | 301 | 600.0 | 0.0 % | | 302 | 600.0 | 0.0 % | | 303 | 900.0 | 0.0 % | | 304 | 900.0 | 0.0 % | | 305 | 720.0 | 0.0 % | | 306 | 94.7 | 0.0 % | | 307 | 225.0 | 0.0 % | | 308 | 514.3 | 0.0 % | | 309 | 3600.0 | 0.0 % | | 310 | 0.0 | 0.0 % | | 312 | 1200.0 | 0.0 % | | 52.6 | 0.0 | 0.0 % |
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