23.2 km | 02:00:49 | 05:12/km日期: 2013-10-22 18:11 - 地點: 新竹縣第二運動場 - 天氣: 涼爽 - 卡路里: 1397 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'42" / 04'41" / 04'56" / 04'58" / 05'06" / 05'13" / 05'11" / 05'02" / 04'41" / 05'11" / 05'22" / 05'24" / 05'15" / 05'13" / 05'14" / 05'25" / 05'21" / 05'18" / 05'11" / 05'29" / 05'32" / 05'45" / 05'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1010 / 1010 |
| 2 | | 04'41" (+00'01") | 1005 / 2015 |
| 3 | | 04'56" (+00'16") | 1004 / 3020 |
| 4 | | 04'57" (+00'17") | 1007 / 4027 |
| 5 | | 05'05" (+00'25") | 1006 / 5034 |
| 6 | | 05'13" (+00'33") | 1007 / 6042 |
| 7 | | 05'10" (+00'30") | 999 / 7041 |
| 8 | | 05'01" (+00'21") | 1011 / 8053 |
| 9 | | 04'41" (+00'01") | 1002 / 9055 |
| 10 | | 05'12" (+00'32") | 1008 / 10064 |
| 11 | | 05'22" (+00'42") | 1001 / 11066 |
| 12 | | 05'21" (+00'41") | 1012 / 12078 |
| 13 | | 05'16" (+00'36") | 1009 / 13087 |
| 14 | | 05'12" (+00'32") | 1001 / 14089 |
| 15 | | 05'15" (+00'35") | 999 / 15089 |
| 16 | | 05'24" (+00'44") | 1015 / 16104 |
| 17 | | 05'27" (+00'47") | 1005 / 17109 |
| 18 | | 05'10" (+00'30") | 1001 / 18111 |
| 19 | | 05'14" (+00'34") | 1002 / 19114 |
| 20 | | 05'27" (+00'47") | 1012 / 20126 |
| 21 | | 05'36" (+00'56") | 1004 / 21130 |
| 22 | | 05'44" (+01'04") | 1012 / 22142 |
| 23 | | 05'33" (+00'53") | 1007 / 23150 |
10月累積里程 :
127.73 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'56" | 00:14'19" |
| 4 | 04'58" | 00:19'17" |
| 5 | 05'06" | 00:24'23" |
| 6 | 05'13" | 00:29'36" |
| 7 | 05'11" | 00:34'47" |
| 8 | 05'02" | 00:39'49" |
| 9 | 04'41" | 00:44'30" |
| 10 | 05'11" | 00:49'41" |
| 11 | 05'22" | 00:55'03" |
| 12 | 05'24" | 01:00'27" |
| 13 | 05'15" | 01:05'42" |
| 14 | 05'13" | 01:10'55" |
| 15 | 05'14" | 01:16'09" |
| 16 | 05'25" | 01:21'34" |
| 17 | 05'21" | 01:26'55" |
| 18 | 05'18" | 01:32'13" |
| 19 | 05'11" | 01:37'24" |
| 20 | 05'29" | 01:42'53" |
| 21 | 05'32" | 01:48'25" |
| 22 | 05'45" | 01:54'10" |
| 23 | 05'40" | 01:59'50" |
| 23.2 | 05'03" | 02:00'49" |
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