21.2 km | 01:56:39 | 05:29/km日期: 2013-10-22 20:05 - 地點: 木柵萬壽橋-動物園-公館 - 天氣: 陰 - 平均心率: 172 - 卡路里: 1990 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'33" / 05'41" / 05'46" / 05'41" / 05'41" / 05'32" / 05'32" / 05'37" / 05'39" / 05'30" / 05'29" / 05'28" / 05'31" / 05'21" / 05'22" / 05'27" / 05'26" / 05'17" / 05'25" / 04'49" / 04'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 5037 / 5037 |
| 2 | | 05'34" (+00'19") | 5034 / 10071 |
| 3 | | 05'25" (+00'10") | 5055 / 15127 |
| 4 | | 05'15" | 5017 / 20144 |
| 5 | | 04'57" | 1249 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
450.01 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'39" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 12 | 05'28" | 01:07'09" |
| 13 | 05'31" | 01:12'40" |
| 14 | 05'21" | 01:18'01" |
| 15 | 05'22" | 01:23'23" |
| 16 | 05'27" | 01:28'50" |
| 17 | 05'26" | 01:34'16" |
| 18 | 05'17" | 01:39'33" |
| 19 | 05'25" | 01:44'58" |
| 20 | 04'49" | 01:49'47" |
| 21 | 04'53" | 01:54'40" |
| 21.2 | 08'51" | 01:56'39" |
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