21.1 km | 02:01:14 | 05:44/km日期: 2017-02-22 18:51 - 地點: 大甲 - 天氣: 舒服的晚上 - 平均心率: 69 - 卡路里: 1771 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'05" / 06'06" / 06'18" / 06'25" / 06'16" / 05'50" / 05'44" / 05'56" / 05'46" / 05'08" / 05'18" / 05'18" / 05'47" / 05'36" / 05'29" / 05'30" / 05'40" / 05'28" / 05'19" / 05'14" / 05'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1004 / 1004 |
| 2 | | 06'07" (+01'00") | 1001 / 2006 |
| 3 | | 06'18" (+01'11") | 1009 / 3015 |
| 4 | | 06'24" (+01'17") | 991 / 4006 |
| 5 | | 06'14" (+01'07") | 1009 / 5016 |
| 6 | | 05'50" (+00'43") | 1004 / 6020 |
| 7 | | 05'44" (+00'37") | 1003 / 7023 |
| 8 | | 05'56" (+00'49") | 1002 / 8026 |
| 9 | | 05'44" (+00'37") | 1007 / 9033 |
| 10 | | 05'07" | 1001 / 10035 |
| 11 | | 05'18" (+00'11") | 999 / 11035 |
| 12 | | 05'18" (+00'11") | 1004 / 12039 |
| 13 | | 05'47" (+00'40") | 1003 / 13042 |
| 14 | | 05'34" (+00'27") | 999 / 14041 |
| 15 | | 05'29" (+00'22") | 1004 / 15045 |
| 16 | | 05'30" (+00'23") | 1002 / 16048 |
| 17 | | 05'40" (+00'33") | 1006 / 17055 |
| 18 | | 05'25" (+00'18") | 1009 / 18064 |
| 19 | | 05'21" (+00'14") | 999 / 19064 |
| 20 | | 05'11" (+00'04") | 1000 / 20064 |
| 21 | | 05'11" (+00'04") | 1000 / 21064 |
| 22 | | 04'19" | 119 / 21184 |
趁下雨過後沒蚊子趕快跑，不然前幾天邊跑邊吃蚊子....嘔~>_<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
215.39 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'44" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 05'46" | 00:55'26" |
| 10 | 05'08" | 01:00'34" |
| 11 | 05'18" | 01:05'52" |
| 12 | 05'18" | 01:11'10" |
| 13 | 05'47" | 01:16'57" |
| 14 | 05'36" | 01:22'33" |
| 15 | 05'29" | 01:28'02" |
| 16 | 05'30" | 01:33'32" |
| 17 | 05'40" | 01:39'12" |
| 18 | 05'28" | 01:44'40" |
| 19 | 05'19" | 01:49'59" |
| 20 | 05'14" | 01:55'13" |
| 21 | 05'13" | 02:00'26" |
| 21.1 | 07'20" | 02:01'14" |
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