12.0 km | 01:11:23 | 05:56/km日期: 2017-02-22 08:34 - 平均心率: 133 - 卡路里: 810 Cal - 總步數: 11860 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'54" / 05'53" / 05'55" / 05'17" / 06'07" / 06'12" / 05'39" / 06'02" / 06'10" / 05'28" / 06'05" / 06'17" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'41") | 1002 / 1002 | 167 / 99 |
| 2 | | 05'53" (+00'36") | 1007 / 2010 | 167 / 101 |
| 3 | | 05'55" (+00'38") | 1007 / 3017 | 159 / 105 |
| 4 | | 05'17" | 1002 / 4019 | 165 / 114 |
| 5 | | 06'09" (+00'52") | 1006 / 5026 | 167 / 96 |
| 6 | | 06'03" (+00'46") | 1004 / 6031 | 167 / 98 |
| 7 | | 05'38" (+00'21") | 1004 / 7036 | 167 / 105 |
| 8 | | 06'02" (+00'45") | 1007 / 8043 | 165 / 99 |
| 9 | | 06'05" (+00'48") | 1003 / 9047 | 166 / 98 |
| 10 | | 05'28" (+00'11") | 1003 / 10050 | 164 / 111 |
| 11 | | 06'01" (+00'44") | 1002 / 11052 | 167 / 99 |
| 12 | | 06'20" (+01'03") | 1001 / 12053 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'17" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 06'12" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 06'10" | 00:53'09" |
| 10 | 05'28" | 00:58'37" |
| 11 | 06'05" | 01:04'42" |
| 12 | 06'17" | 01:10'59" |
| 12.0 | 24'21" | 01:11'18" |
展開計圈分析
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