10.0 km | 00:47:10 | 04:42/km日期: 2017-02-21 20:18 - 總爬升: 178 m - 平均心率: 164 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'16" / 04'15" / 04'19" / 04'16" / 04'30" / 05'03" / 04'37" / 04'35" / 05'29" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'48") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+01'14") | 1000 / 9000 |
| 10 | | 05'48" (+01'34") | 1000 / 10000 |
| 11 | | 03'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 141.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 04'30" | 00:21'36" |
| 6 | 05'03" | 00:26'39" |
| 7 | 04'37" | 00:31'16" |
| 8 | 04'35" | 00:35'51" |
| 9 | 05'29" | 00:41'20" |
| 10 | 05'48" | 00:47'08" |
| 10.0 | 03'09" | 00:47'11" |
展開計圈分析
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