21.3 km | 01:53:32 | 05:19/km日期: 2013-10-22 17:37 - 總爬升: 280 m - 地點: 埔里飛行傘起降場及市區外環道 - 天氣: 晴 - 平均心率: 53 - 卡路里: 1764 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'43" / 05'55" / 06'38" / 06'42" / 05'13" / 04'22" / 04'15" / 04'47" / 04'54" / 04'49" / 04'52" / 05'16" / 05'23" / 05'04" / 05'24" / 05'18" / 05'29" / 05'24" / 05'17" / 05'15" / 05'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1006 / 1006 |
| 2 | | 05'57" (+01'43") | 1001 / 2007 |
| 3 | | 06'36" (+02'22") | 1010 / 3018 |
| 4 | | 06'39" (+02'25") | 1008 / 4026 |
| 5 | | 05'12" (+00'58") | 1004 / 5031 |
| 6 | | 04'21" (+00'07") | 1008 / 6040 |
| 7 | | 04'14" | 1016 / 7056 |
| 8 | | 04'48" (+00'34") | 995 / 8052 |
| 9 | | 04'54" (+00'40") | 1003 / 9055 |
| 10 | | 04'49" (+00'35") | 1006 / 10062 |
| 11 | | 04'58" (+00'44") | 1003 / 11065 |
| 12 | | 05'11" (+00'57") | 1012 / 12078 |
| 13 | | 05'23" (+01'09") | 1024 / 13102 |
| 14 | | 05'02" (+00'48") | 1006 / 14109 |
| 15 | | 05'25" (+01'11") | 1003 / 15112 |
| 16 | | 05'18" (+01'04") | 994 / 16107 |
| 17 | | 05'27" (+01'13") | 999 / 17106 |
| 18 | | 05'27" (+01'13") | 1005 / 18112 |
| 19 | | 05'14" (+01'00") | 1007 / 19120 |
| 20 | | 05'15" (+01'01") | 1005 / 20126 |
| 21 | | 05'13" (+00'59") | 1010 / 21136 |
| 22 | | 05'12" (+00'58") | 307 / 21444 |
跑完山路再來衝平路真是太累了!!!途中跑錯一小段回來剛好滿足一個半馬,但後段肚子好餓沒速度了@@"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 06'38" | 00:18'16" |
| 4 | 06'42" | 00:24'58" |
| 5 | 05'13" | 00:30'11" |
| 6 | 04'22" | 00:34'33" |
| 7 | 04'15" | 00:38'48" |
| 8 | 04'47" | 00:43'35" |
| 9 | 04'54" | 00:48'29" |
| 10 | 04'49" | 00:53'18" |
| 11 | 04'52" | 00:58'10" |
| 12 | 05'16" | 01:03'26" |
| 13 | 05'23" | 01:08'49" |
| 14 | 05'04" | 01:13'53" |
| 15 | 05'24" | 01:19'17" |
| 16 | 05'18" | 01:24'35" |
| 17 | 05'29" | 01:30'04" |
| 18 | 05'24" | 01:35'28" |
| 19 | 05'17" | 01:40'45" |
| 20 | 05'15" | 01:46'00" |
| 21 | 05'16" | 01:51'16" |
| 21.3 | 07'24" | 01:53'32" |
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