10.3 km | 01:09:16 | 06:42/km日期: 2017-02-20 18:26 - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 53%
Pace: 08'04" / 06'45" / 07'03" / 06'51" / 09'08" / 07'01" / 08'11" / 10'01" / 08'40" / 05'17" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'39") | 1000 / 1000 |
2 | | 06'45" (+01'29") | 1000 / 2000 |
3 | | 07'02" (+01'46") | 1000 / 3000 |
4 | | 06'51" (+01'35") | 1000 / 4000 |
5 | | 06'32" (+01'16") | 1000 / 5000 |
6 | | 07'01" (+01'45") | 1000 / 6000 |
7 | | 07'21" (+02'05") | 1000 / 7000 |
8 | | 06'59" (+01'43") | 1000 / 8000 |
9 | | 07'02" (+01'46") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'25" | 335 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 110.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'45" | 00:14'49" |
3 | 07'03" | 00:21'52" |
4 | 06'51" | 00:28'43" |
5 | 09'08" | 00:37'51" |
6 | 07'01" | 00:44'52" |
7 | 08'11" | 00:53'03" |
8 | 10'01" | 01:03'04" |
9 | 08'40" | 01:11'44" |
10 | 05'17" | 01:17'01" |
10.3 | 04'25" | 01:18'30" |