10.3 km | 00:47:26 | 04:36/km日期: 2017-02-20 16:42 - 總爬升: 481 m - 平均心率: 141 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 04'57" / 04'39" / 05'04" / 04'54" / 04'27" / 05'00" / 04'31" / 07'08" / 04'32" / 05'03" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 03'41" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 141.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 05'04" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'27" | 00:24'01" |
| 6 | 05'00" | 00:29'01" |
| 7 | 04'31" | 00:33'32" |
| 8 | 07'08" | 00:40'40" |
| 9 | 04'32" | 00:45'12" |
| 10 | 05'03" | 00:50'15" |
| 10.3 | 03'44" | 00:51'17" |
展開計圈分析
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