17.0 km | 01:31:56 | 05:23/km日期: 2017-02-20 16:17 - 總爬升: 194 m - 地點: 秀山國小 - 天氣: 陰天 - 卡路里: 1226 Cal - 總步數: 15590 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'16" / 05'45" / 05'27" / 05'13" / 05'15" / 05'12" / 05'08" / 05'13" / 05'13" / 05'14" / 05'11" / 05'10" / 05'15" / 05'05" / 05'15" / 05'15" / 05'09" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'13") | 1003 / 1003 | 157 / 87 |
| 2 | | 05'48" (+00'44") | 1011 / 2014 | 164 / 104 |
| 3 | | 05'22" (+00'18") | 1006 / 3021 | 168 / 110 |
| 4 | | 05'17" (+00'13") | 1007 / 4028 | 171 / 109 |
| 5 | | 05'10" (+00'06") | 1008 / 5037 | 170 / 113 |
| 6 | | 05'11" (+00'07") | 1001 / 6038 | 170 / 112 |
| 7 | | 05'07" (+00'03") | 1002 / 7040 | 171 / 114 |
| 8 | | 05'13" (+00'09") | 1003 / 8044 | 171 / 111 |
| 9 | | 05'10" (+00'06") | 1003 / 9048 | 171 / 112 |
| 10 | | 05'16" (+00'12") | 1010 / 10058 | 172 / 110 |
| 11 | | 05'09" (+00'05") | 1006 / 11065 | 173 / 112 |
| 12 | | 05'09" (+00'05") | 1012 / 12078 | 171 / 113 |
| 13 | | 05'11" (+00'07") | 1011 / 13089 | 171 / 112 |
| 14 | | 05'04" | 1010 / 14099 | 172 / 114 |
| 15 | | 05'11" (+00'07") | 1009 / 15109 | 170 / 112 |
| 16 | | 05'14" (+00'10") | 1002 / 16112 | 170 / 111 |
| 17 | | 05'10" (+00'06") | 1007 / 17119 | 170 / 113 |
2月累積里程 :
325.70 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'45" | 00:13'01" |
| 3 | 05'27" | 00:18'28" |
| 4 | 05'13" | 00:23'41" |
| 5 | 05'15" | 00:28'56" |
| 6 | 05'12" | 00:34'08" |
| 7 | 05'08" | 00:39'16" |
| 8 | 05'13" | 00:44'29" |
| 9 | 05'13" | 00:49'42" |
| 10 | 05'14" | 00:54'56" |
| 11 | 05'11" | 01:00'07" |
| 12 | 05'10" | 01:05'17" |
| 13 | 05'15" | 01:10'32" |
| 14 | 05'05" | 01:15'37" |
| 15 | 05'15" | 01:20'52" |
| 16 | 05'15" | 01:26'07" |
| 17 | 05'09" | 01:31'16" |
| 17.0 | 22'00" | 01:31'56" |
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