14.1 km | 01:25:15 | 06:03/km日期: 2017-02-20 10:20 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 03'26" / 05'44" / 05'43" / 15'06" / 05'56" / 11'26" / 05'29" / 05'53" / 05'25" / 06'23" / 06'47" / 05'54" / 05'21" / 07'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+01'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+01'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 07'16" (+01'56") | 1000 / 14000 |
| 15 | | 03'49" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'44" | 00:09'10" |
| 3 | 05'43" | 00:14'53" |
| 4 | 15'06" | 00:29'59" |
| 5 | 05'56" | 00:35'55" |
| 6 | 11'26" | 00:47'21" |
| 7 | 05'29" | 00:52'50" |
| 8 | 05'53" | 00:58'43" |
| 9 | 05'25" | 01:04'08" |
| 10 | 06'23" | 01:10'31" |
| 11 | 06'47" | 01:17'18" |
| 12 | 05'54" | 01:23'12" |
| 13 | 05'21" | 01:28'33" |
| 14 | 07'16" | 01:35'49" |
| 14.1 | 04'00" | 01:36'02" |
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