10.8 km | 00:59:54 | 05:34/km日期: 2017-01-17 17:15 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'38" / 05'21" / 05'26" / 05'40" / 05'27" / 05'29" / 05'27" / 05'24" / 05'20" / 05'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'05") | 486 / 486 |
2 | | 05'57" (+01'20") | 195 / 681 |
3 | | 05'21" (+00'44") | 218 / 900 |
4 | | 05'23" (+00'46") | 219 / 1119 |
5 | | 05'16" (+00'39") | 218 / 1337 |
6 | | 05'24" (+00'47") | 212 / 1550 |
7 | | 05'26" (+00'49") | 223 / 1773 |
8 | | 05'21" (+00'44") | 218 / 1991 |
9 | | 05'15" (+00'38") | 221 / 2213 |
10 | | 05'22" (+00'45") | 216 / 2430 |
11 | | 05'32" (+00'55") | 219 / 2649 |
12 | | 05'30" (+00'53") | 217 / 2867 |
13 | | 05'28" (+00'51") | 216 / 3083 |
14 | | 05'29" (+00'52") | 221 / 3305 |
15 | | 05'38" (+01'01") | 221 / 3526 |
16 | | 05'44" (+01'07") | 217 / 3744 |
17 | | 05'49" (+01'12") | 217 / 3961 |
18 | | 05'21" (+00'44") | 220 / 4182 |
19 | | 05'19" (+00'42") | 218 / 4401 |
20 | | 05'29" (+00'52") | 218 / 4620 |
21 | | 05'30" (+00'53") | 220 / 4841 |
22 | | 05'38" (+01'01") | 218 / 5059 |
23 | | 05'25" (+00'48") | 214 / 5274 |
24 | | 05'29" (+00'52") | 221 / 5496 |
25 | | 05'27" (+00'50") | 216 / 5712 |
26 | | 05'26" (+00'49") | 220 / 5933 |
27 | | 05'27" (+00'50") | 219 / 6153 |
28 | | 05'39" (+01'02") | 220 / 6374 |
29 | | 05'30" (+00'53") | 212 / 6586 |
30 | | 05'18" (+00'41") | 222 / 6808 |
31 | | 05'19" (+00'42") | 218 / 7027 |
32 | | 05'18" (+00'41") | 219 / 7247 |
33 | | 05'26" (+00'49") | 214 / 7462 |
34 | | 05'27" (+00'50") | 213 / 7675 |
35 | | 05'18" (+00'41") | 216 / 7891 |
36 | | 05'27" (+00'50") | 219 / 8111 |
37 | | 05'29" (+00'52") | 218 / 8330 |
38 | | 05'12" (+00'35") | 220 / 8550 |
39 | | 05'19" (+00'42") | 219 / 8770 |
40 | | 05'15" (+00'38") | 215 / 8985 |
41 | | 05'12" (+00'35") | 217 / 9202 |
42 | | 05'12" (+00'35") | 211 / 9414 |
43 | | 05'08" (+00'31") | 217 / 9631 |
44 | | 04'56" (+00'19") | 219 / 9850 |
45 | | 04'57" (+00'20") | 218 / 10069 |
46 | | 04'37" | 216 / 10285 |
47 | | 05'50" (+01'13") | 561 / 10847 |
1月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'21" | 00:11'59" |
3 | 05'26" | 00:17'25" |
4 | 05'40" | 00:23'05" |
5 | 05'27" | 00:28'32" |
6 | 05'29" | 00:34'01" |
7 | 05'27" | 00:39'28" |
8 | 05'24" | 00:44'52" |
9 | 05'20" | 00:50'12" |
10 | 05'06" | 00:55'18" |
10.8 | 06'06" | 00:59'54" |