5.3 km | 00:30:36 | 05:43/km日期: 2017-01-05 18:05 - 卡路里: 442 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'24" / 05'42" / 05'29" / 05'30" / 05'27" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'52") | 226 / 226 |
2 | | 06'24" (+01'25") | 241 / 468 |
3 | | 06'15" (+01'16") | 239 / 707 |
4 | | 06'08" (+01'09") | 236 / 943 |
5 | | 05'55" (+00'56") | 247 / 1191 |
6 | | 05'44" (+00'45") | 243 / 1434 |
7 | | 05'32" (+00'33") | 249 / 1684 |
8 | | 05'35" (+00'36") | 241 / 1925 |
9 | | 05'30" (+00'31") | 248 / 2173 |
10 | | 05'29" (+00'30") | 239 / 2413 |
11 | | 05'27" (+00'28") | 244 / 2657 |
12 | | 05'29" (+00'30") | 246 / 2903 |
13 | | 05'33" (+00'34") | 243 / 3147 |
14 | | 05'28" (+00'29") | 246 / 3393 |
15 | | 05'31" (+00'32") | 238 / 3631 |
16 | | 05'26" (+00'27") | 245 / 3877 |
17 | | 05'33" (+00'34") | 248 / 4125 |
18 | | 05'21" (+00'22") | 245 / 4371 |
19 | | 05'26" (+00'27") | 244 / 4616 |
20 | | 05'33" (+00'34") | 245 / 4862 |
21 | | 05'27" (+00'28") | 241 / 5103 |
22 | | 04'59" | 243 / 5347 |
23 | | 04'32" | 65 / 5412 |
1月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'42" | 00:12'06" |
3 | 05'29" | 00:17'35" |
4 | 05'30" | 00:23'05" |
5 | 05'27" | 00:28'32" |
5.3 | 05'56" | 00:30'36" |