12.2 km | 01:03:49 | 05:14/km日期: 2017-02-19 17:03 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60%
Pace: 05'36" / 05'35" / 05'11" / 05'15" / 05'07" / 05'21" / 05'10" / 05'10" / 05'10" / 05'10" / 05'18" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'43" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
143.46 km 
Mizuno Rider20 累積 :
386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'10" | 00:52'45" |
| 11 | 05'18" | 00:58'03" |
| 12 | 04'58" | 01:03'01" |
| 12.2 | 04'45" | 01:03'50" |
留言 
展開計圈分析
