16.7 km | 01:43:21 | 06:11/km日期: 2017-02-07 07:49 - 總爬升: 181 m - 平均心率: 66 - 卡路里: 1151 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'21" / 05'44" / 05'23" / 05'40" / 05'51" / 05'36" / 05'52" / 06'06" / 10'08" / 06'47" / 05'35" / 05'56" / 05'45" / 06'02" / 06'23" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5037 / 5037 |
| 2 | | 06'53" (+01'18") | 5045 / 10082 |
| 3 | | 05'56" (+00'21") | 5032 / 15115 |
| 4 | | 06'08" (+00'33") | 1711 / 16826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
123.90 km 
MIZUNO Wave Rider 16 4E 累積 :
5580.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'51" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'52" | 00:39'27" |
| 8 | 06'06" | 00:45'33" |
| 9 | 10'08" | 00:55'41" |
| 10 | 06'47" | 01:02'28" |
| 11 | 05'35" | 01:08'03" |
| 12 | 05'56" | 01:13'59" |
| 13 | 05'45" | 01:19'44" |
| 14 | 06'02" | 01:25'46" |
| 15 | 06'23" | 01:32'09" |
| 16 | 06'18" | 01:38'27" |
| 16.7 | 07'00" | 01:43'21" |
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