9.8 km | 00:53:32 | 05:29/km日期: 2017-02-19 15:33 - 地點: 田間小路 - 天氣: 很好 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'22" / 05'31" / 05'29" / 05'30" / 05'29" / 05'31" / 05'28" / 05'39" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 485 / 485 |
| 2 | | 05'22" (+00'03") | 505 / 990 |
| 3 | | 05'26" (+00'07") | 505 / 1496 |
| 4 | | 05'30" (+00'11") | 496 / 1993 |
| 5 | | 05'33" (+00'14") | 507 / 2500 |
| 6 | | 05'28" (+00'09") | 505 / 3006 |
| 7 | | 05'29" (+00'10") | 488 / 3495 |
| 8 | | 05'27" (+00'08") | 500 / 3995 |
| 9 | | 05'31" (+00'12") | 512 / 4507 |
| 10 | | 05'30" (+00'11") | 495 / 5003 |
| 11 | | 05'29" (+00'10") | 506 / 5510 |
| 12 | | 05'32" (+00'13") | 493 / 6003 |
| 13 | | 05'26" (+00'07") | 499 / 6503 |
| 14 | | 05'30" (+00'11") | 514 / 7017 |
| 15 | | 05'28" (+00'09") | 489 / 7506 |
| 16 | | 05'45" (+00'26") | 501 / 8008 |
| 17 | | 05'32" (+00'13") | 507 / 8515 |
| 18 | | 05'22" (+00'03") | 502 / 9018 |
| 19 | | 05'28" (+00'09") | 504 / 9522 |
| 20 | | 05'11" | 243 / 9766 |
不累，但心情不好…，當機3次，以5分20～30秒速度約跑了18.5km～
2月累積里程 : 81.65 km
Android - OPPO F1f 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 05'39" | 00:43'59" |
| 9 | 05'26" | 00:49'25" |
| 9.8 | 05'29" | 00:53'32" |
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