| 傳說中的雙膝硬化馬 我又來了😅
雲霧繚繞帶著昨夜雨後溼氣,
8:30起跑後陽光漸露🌞,
隨著煦煦春風吹拂,是個舒服天😎,
然 上坡跑不快😱 下坡快不了😰
走走跑跑交叉用,補給吃喝保持體力,
在吸~呼呼間,穩步向前～
#06:05完賽 #較去年進步20分鐘
#矮坪子特種部隊
#謝謝賽道上好朋友們
#揪感心仁祥哥溫情接送 賽前宣言: 考驗考驗Go Go Go 賽後評分: 中規中矩賽事,志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 163.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'45" | 00:13'18" | | 3 | 09'02" | 00:22'20" | | 4 | 10'03" | 00:32'23" | | 5 | 10'23" | 00:42'46" | | 6 | 08'38" | 00:51'24" | | 7 | 10'03" | 01:01'27" | | 8 | 09'42" | 01:11'09" | | 9 | 08'05" | 01:19'14" | | 10 | 10'21" | 01:29'35" | | 11 | 06'58" | 01:36'33" | | 12 | 07'51" | 01:44'24" | | 13 | 07'59" | 01:52'23" | | 14 | 07'15" | 01:59'38" | | 15 | 07'34" | 02:07'12" | | 16 | 09'20" | 02:16'32" | | 17 | 09'10" | 02:25'42" | | 18 | 09'01" | 02:34'43" | | 19 | 08'18" | 02:43'01" | | 20 | 08'43" | 02:51'44" | | 21 | 08'22" | 03:00'06" | | 22 | 07'52" | 03:07'58" | | 23 | 08'57" | 03:16'55" | | 24 | 07'55" | 03:24'50" | | 25 | 09'04" | 03:33'54" | | 26 | 07'56" | 03:41'50" | | 27 | 07'20" | 03:49'10" | | 28 | 09'22" | 03:58'32" | | 29 | 07'27" | 04:05'59" | | 30 | 09'25" | 04:15'24" | | 31 | 09'06" | 04:24'30" | | 32 | 11'35" | 04:36'05" | | 33 | 09'18" | 04:45'23" | | 34 | 09'44" | 04:55'07" | | 35 | 10'19" | 05:05'26" | | 36 | 08'11" | 05:13'37" | | 37 | 07'32" | 05:21'09" | | 38 | 08'00" | 05:29'09" | | 39 | 07'52" | 05:37'01" | | 40 | 07'08" | 05:44'09" | | 41 | 07'17" | 05:51'26" | | 42 | 07'07" | 05:58'33" | | 42.7 | 09'27" | 06:05'24" |
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