21.0 km | 02:04:59 | 05:56/km日期: 2017-02-19 07:00 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 05'00" / 04'48" / 04'49" / 05'00" / 05'13" / 05'35" / 05'25" / 06'11" / 06'35" / 05'36" / 05'40" / 06'08" / 05'44" / 05'54" / 05'52" / 05'58" / 05'47" / 05'49" / 11'26" / 05'57" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+01'24") | 1000 / 8000 |
| 9 | | 06'35" (+01'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'08" (+01'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+01'06") | 1000 / 14000 |
| 15 | | 05'51" (+01'04") | 1000 / 15000 |
| 16 | | 05'58" (+01'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'59") | 1000 / 17000 |
| 18 | | 05'49" (+01'02") | 1000 / 18000 |
| 19 | | 11'25" (+06'38") | 1000 / 19000 |
| 20 | | 05'56" (+01'09") | 1000 / 20000 |
| 21 | | 06'26" (+01'39") | 1000 / 21000 |
| 22 | | 05'59" (+01'12") | 15 / 21015 |
2月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 05'13" | 00:24'50" |
| 6 | 05'35" | 00:30'25" |
| 7 | 05'25" | 00:35'50" |
| 8 | 06'11" | 00:42'01" |
| 9 | 06'35" | 00:48'36" |
| 10 | 05'36" | 00:54'12" |
| 11 | 05'40" | 00:59'52" |
| 12 | 06'08" | 01:06'00" |
| 13 | 05'44" | 01:11'44" |
| 14 | 05'54" | 01:17'38" |
| 15 | 05'52" | 01:23'30" |
| 16 | 05'58" | 01:29'28" |
| 17 | 05'47" | 01:35'15" |
| 18 | 05'49" | 01:41'04" |
| 19 | 11'26" | 01:52'30" |
| 20 | 05'57" | 01:58'27" |
| 21 | 06'26" | 02:04'53" |
| 21.0 | 06'26" | 02:04'59" |
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