|  恭喜完成了第 10 馬 全馬 | 04:31:18 | 06:25/km | 第10馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:31:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+06'27") | 01:03'59" (+08'04") | | 00:31'37" (+05'42") | | 00:25'55" | 00:55'55" | | 00:30'00" (+04'05") | | 00:29'12" (+03'17") | 00:59'38" (+03'43") | | 00:30'26" (+04'31") | | 00:43'52" (+17'57") | 01:15'28" (+19'33") | | 00:31'36" (+05'41") | |
日期: 2017-02-19 08:30 - 總爬升: 801 m - 平均心率: 144 - 卡路里: 2126 Cal - 總步數: 43908 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+01'32") | 1006 / 1006 | 173 / 90 | | 2 | | 05'57" (+01'08") | 1008 / 2014 | 175 / 95 | | 3 | | 06'27" (+01'38") | 1008 / 3022 | 174 / 88 | | 4 | | 06'44" (+01'55") | 1003 / 4025 | 169 / 87 | | 5 | | 06'49" (+02'00") | 1006 / 5032 | 175 / 83 |
| 6 | | 06'00" (+01'11") | 1009 / 6041 | 177 / 93 | | 7 | | 06'37" (+01'48") | 1008 / 7050 | 158 / 94 | | 8 | | 06'30" (+01'41") | 1007 / 8058 | 176 / 87 | | 9 | | 05'43" (+00'54") | 1010 / 9068 | 178 / 97 | | 10 | | 06'27" (+01'38") | 1006 / 10074 | 147 / 105 | | 11 | | 04'49" | 1002 / 11077 | 182 / 113 | | 12 | | 05'13" (+00'24") | 1006 / 12083 | 180 / 105 | | 13 | | 05'33" (+00'44") | 1003 / 13087 | 157 / 114 | | 14 | | 05'15" (+00'26") | 1011 / 14098 | 182 / 104 | | 15 | | 05'00" (+00'11") | 1000 / 15099 | 182 / 109 | | 16 | | 06'35" (+01'46") | 1002 / 16101 | 172 / 88 | | 17 | | 05'35" (+00'46") | 1002 / 17103 | 175 / 102 | | 18 | | 05'46" (+00'57") | 1000 / 18103 | 181 / 95 | | 19 | | 05'32" (+00'43") | 1002 / 19106 | 181 / 99 | | 20 | | 06'26" (+01'37") | 1014 / 20120 | 152 / 101 | | 21 | | 06'02" (+01'13") | 1002 / 21122 | 179 / 92 | | 22 | | 05'22" (+00'33") | 1002 / 22124 | 177 / 104 | | 23 | | 06'04" (+01'15") | 1003 / 23128 | 176 / 93 | | 24 | | 05'25" (+00'36") | 1007 / 24135 | 180 / 101 | | 25 | | 06'18" (+01'29") | 1005 / 25140 | 155 / 102 | | 26 | | 05'42" (+00'53") | 1000 / 26140 | 178 / 98 | | 27 | | 05'31" (+00'42") | 1008 / 27149 | 178 / 101 | | 28 | | 06'33" (+01'44") | 1005 / 28154 | 152 / 99 | | 29 | | 05'11" (+00'22") | 1002 / 29157 | 175 / 109 | | 30 | | 07'24" (+02'35") | 1002 / 30159 | 145 / 92 | | 31 | | 07'06" (+02'17") | 1003 / 31163 | 147 / 95 | | 32 | | 12'48" (+07'59") | 1000 / 32163 | 90 / 86 | | 33 | | 07'11" (+02'22") | 1006 / 33170 | 145 / 95 | | 34 | | 07'35" (+02'46") | 1001 / 34171 | 144 / 90 | | 35 | | 09'05" (+04'16") | 1001 / 35173 | 119 / 92 | | 36 | | 09'11" (+04'22") | 1006 / 36179 | 116 / 93 | | 37 | | 05'51" (+01'02") | 1004 / 37184 | 165 / 103 | | 38 | | 05'50" (+01'01") | 1002 / 38186 | 169 / 100 | | 39 | | 05'37" (+00'48") | 1004 / 39190 | 176 / 100 | | 40 | | 05'00" (+00'11") | 1000 / 40191 | 175 / 113 | | 41 | | 05'10" (+00'21") | 1008 / 41200 | 175 / 110 | | 42 | | 04'57" (+00'08") | 1002 / 42203 | 175 / 114 |
賽前宣言: 第三年參加 賽後評分: 會場動線有點亂! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 131.28 km  acics T5fin 累積 : 2339.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'00" | 00:12'22" | | 3 | 06'28" | 00:18'50" | | 4 | 06'45" | 00:25'35" | | 5 | 06'47" | 00:32'22" | | 6 | 06'04" | 00:38'26" | | 7 | 06'43" | 00:45'09" | | 8 | 06'33" | 00:51'42" | | 9 | 05'42" | 00:57'24" | | 10 | 06'35" | 01:03'59" | | 11 | 04'50" | 01:08'49" | | 12 | 05'13" | 01:14'02" | | 13 | 05'35" | 01:19'37" | | 14 | 05'15" | 01:24'52" | | 15 | 05'02" | 01:29'54" | | 16 | 06'23" | 01:36'17" | | 17 | 05'47" | 01:42'04" | | 18 | 05'48" | 01:47'52" | | 19 | 05'33" | 01:53'25" | | 20 | 06'29" | 01:59'54" | | 21 | 06'00" | 02:05'54" | | 22 | 05'23" | 02:11'17" | | 23 | 06'08" | 02:17'25" | | 24 | 05'22" | 02:22'47" | | 25 | 06'19" | 02:29'06" | | 26 | 05'48" | 02:34'54" | | 27 | 05'27" | 02:40'21" | | 28 | 06'36" | 02:46'57" | | 29 | 05'12" | 02:52'09" | | 30 | 07'23" | 02:59'32" | | 31 | 06'55" | 03:06'27" | | 32 | 12'34" | 03:19'01" | | 33 | 07'29" | 03:26'30" | | 34 | 07'20" | 03:33'50" | | 35 | 09'34" | 03:43'24" | | 36 | 08'55" | 03:52'19" | | 37 | 06'11" | 03:58'30" | | 38 | 05'50" | 04:04'20" | | 39 | 05'38" | 04:09'58" | | 40 | 05'02" | 04:15'00" | | 41 | 05'09" | 04:20'09" | | 42 | 05'00" | 04:25'09" | | 43 | 05'15" | 04:30'24" | | 42.9 | -14'-49" | 04:31'18" |
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