15.4 km | 01:34:38 | 06:09/km日期: 2017-02-19 07:00 - 總爬升: 228 m - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 03'51" / 05'36" / 06'05" / 07'27" / 06'50" / 05'46" / 06'22" / 06'14" / 05'47" / 06'01" / 06'17" / 06'42" / 05'37" / 05'36" / 08'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'36" (+00'27") | 1000 / 2000 |
3 | | 06'04" (+00'55") | 1000 / 3000 |
4 | | 07'26" (+02'17") | 1000 / 4000 |
5 | | 06'50" (+01'41") | 1000 / 5000 |
6 | | 05'46" (+00'37") | 1000 / 6000 |
7 | | 06'21" (+01'12") | 1000 / 7000 |
8 | | 06'14" (+01'05") | 1000 / 8000 |
9 | | 05'46" (+00'37") | 1000 / 9000 |
10 | | 06'01" (+00'52") | 1000 / 10000 |
11 | | 06'17" (+01'08") | 1000 / 11000 |
12 | | 06'41" (+01'32") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 05'36" (+00'27") | 1000 / 14000 |
15 | | 06'53" (+01'44") | 1000 / 15000 |
16 | | 05'59" (+00'50") | 374 / 15374 |
2月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'36" | 00:09'27" |
3 | 06'05" | 00:15'32" |
4 | 07'27" | 00:22'59" |
5 | 06'50" | 00:29'49" |
6 | 05'46" | 00:35'35" |
7 | 06'22" | 00:41'57" |
8 | 06'14" | 00:48'11" |
9 | 05'47" | 00:53'58" |
10 | 06'01" | 00:59'59" |
11 | 06'17" | 01:06'16" |
12 | 06'42" | 01:12'58" |
13 | 05'37" | 01:18'35" |
14 | 05'36" | 01:24'11" |
15 | 08'24" | 01:32'35" |
15.4 | 06'00" | 01:34'50" |