9.9 km | 01:08:23 | 06:55/km日期: 2017-02-19 07:02 - 平均心率: 131 - 卡路里: 764 Cal - 總步數: 11176 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'46" / 06'46" / 06'43" / 06'39" / 07'16" / 06'50" / 06'54" / 07'36" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'52") | 502 / 502 | 163 / 85 |
| 2 | | 06'35" (+00'20") | 505 / 1008 | 173 / 87 |
| 3 | | 06'42" (+00'27") | 504 / 1512 | 172 / 86 |
| 4 | | 06'43" (+00'28") | 502 / 2014 | 170 / 87 |
| 5 | | 06'20" (+00'05") | 507 / 2521 | 170 / 92 |
| 6 | | 07'09" (+00'54") | 505 / 3026 | 151 / 92 |
| 7 | | 06'21" (+00'06") | 506 / 3533 | 164 / 95 |
| 8 | | 06'43" (+00'28") | 503 / 4036 | 160 / 92 |
| 9 | | 06'24" (+00'09") | 505 / 4541 | 167 / 93 |
| 10 | | 08'21" (+02'06") | 506 / 5048 | 136 / 87 |
| 11 | | 06'23" (+00'08") | 506 / 5554 | 171 / 91 |
| 12 | | 07'19" (+01'04") | 505 / 6059 | 152 / 89 |
| 13 | | 06'40" (+00'25") | 510 / 6569 | 168 / 89 |
| 14 | | 06'48" (+00'33") | 506 / 7076 | 174 / 84 |
| 15 | | 07'41" (+01'26") | 507 / 7584 | 149 / 87 |
| 16 | | 07'16" (+01'01") | 501 / 8085 | 151 / 90 |
| 17 | | 06'39" (+00'24") | 503 / 8588 | 174 / 86 |
| 18 | | 06'33" (+00'18") | 505 / 9094 | 175 / 86 |
| 19 | | 06'15" | 506 / 9600 | 175 / 91 |
| 20 | | 07'31" (+01'16") | 378 / 9979 | 144 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 53.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'39" | 00:26'54" |
| 5 | 07'16" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 06'54" | 00:47'54" |
| 8 | 07'36" | 00:55'30" |
| 9 | 06'37" | 01:02'07" |
| 9.9 | 07'07" | 01:08'23" |
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