42.4 km | 04:20:57 | 06:09/km日期: 2017-02-18 05:56 - 總爬升: 515 m - 平均心率: 140 - 卡路里: 2548 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80
Pace: 06'18" / 06'07" / 06'07" / 06'02" / 06'25" / 06'28" / 06'48" / 06'44" / 24'57" / 06'30" / 06'27" / 05'56" / 06'01" / 06'51" / 12'27" / 05'41" / 10'45" / 05'55" / 05'38" / 06'11" / 21'09" / 36'29" / 07'13" / 05'24" / 05'53" / 05'42" / 05'31" / 05'28" / 06'07" / 05'32" / 30'20" / 05'52" / 05'41" / 15'17" / 05'43" / 13'49" / 06'07" / 06'07" / 06'17" / 07'00" / 11'36" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'05") | 1000 / 6000 |
| 7 | | 06'47" (+01'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'29" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'06") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 06'51" (+01'28") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 06'11" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+01'08") | 1000 / 21000 |
| 22 | | 06'09" (+00'46") | 1000 / 22000 |
| 23 | | 07'19" (+01'56") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'53" (+00'30") | 1000 / 25000 |
| 26 | | 05'41" (+00'18") | 1000 / 26000 |
| 27 | | 05'30" (+00'07") | 1000 / 27000 |
| 28 | | 05'28" (+00'05") | 1000 / 28000 |
| 29 | | 06'07" (+00'44") | 1000 / 29000 |
| 30 | | 05'31" (+00'08") | 1000 / 30000 |
| 31 | | 06'34" (+01'11") | 1000 / 31000 |
| 32 | | 05'51" (+00'28") | 1000 / 32000 |
| 33 | | 05'41" (+00'18") | 1000 / 33000 |
| 34 | | 06'25" (+01'02") | 1000 / 34000 |
| 35 | | 05'42" (+00'19") | 1000 / 35000 |
| 36 | | 06'05" (+00'42") | 1000 / 36000 |
| 37 | | 06'06" (+00'43") | 1000 / 37000 |
| 38 | | 06'07" (+00'44") | 1000 / 38000 |
| 39 | | 06'16" (+00'53") | 1000 / 39000 |
| 40 | | 07'00" (+01'37") | 1000 / 40000 |
| 41 | | 06'18" (+00'55") | 1000 / 41000 |
| 42 | | 06'01" (+00'38") | 1000 / 42000 |
| 43 | | 06'07" (+00'44") | 422 / 42422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'25" | 00:30'59" |
| 6 | 06'28" | 00:37'27" |
| 7 | 06'48" | 00:44'15" |
| 8 | 06'44" | 00:50'59" |
| 9 | 24'57" | 01:15'56" |
| 10 | 06'30" | 01:22'26" |
| 11 | 06'27" | 01:28'53" |
| 12 | 05'56" | 01:34'49" |
| 13 | 06'01" | 01:40'50" |
| 14 | 06'51" | 01:47'41" |
| 15 | 12'27" | 02:00'08" |
| 16 | 05'41" | 02:05'49" |
| 17 | 10'45" | 02:16'34" |
| 18 | 05'55" | 02:22'29" |
| 19 | 05'38" | 02:28'07" |
| 20 | 06'11" | 02:34'18" |
| 21 | 21'09" | 02:55'27" |
| 22 | 36'29" | 03:31'56" |
| 23 | 07'13" | 03:39'09" |
| 24 | 05'24" | 03:44'33" |
| 25 | 05'53" | 03:50'26" |
| 26 | 05'42" | 03:56'08" |
| 27 | 05'31" | 04:01'39" |
| 28 | 05'28" | 04:07'07" |
| 29 | 06'07" | 04:13'14" |
| 30 | 05'32" | 04:18'46" |
| 31 | 30'20" | 04:49'06" |
| 32 | 05'52" | 04:54'58" |
| 33 | 05'41" | 05:00'39" |
| 34 | 15'17" | 05:15'56" |
| 35 | 05'43" | 05:21'39" |
| 36 | 13'49" | 05:35'28" |
| 37 | 06'07" | 05:41'35" |
| 38 | 06'07" | 05:47'42" |
| 39 | 06'17" | 05:53'59" |
| 40 | 07'00" | 06:00'59" |
| 41 | 11'36" | 06:12'35" |
| 42 | 06'02" | 06:18'37" |
| 42.4 | 06'09" | 06:21'13" |
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