28.2 km | 03:19:36 | 07:04/km日期: 2016-01-19 08:19 - 卡路里: 1651 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'51" / 06'58" / 07'01" / 06'24" / 08'32" / 06'09" / 06'45" / 06'19" / 06'36" / 06'11" / 07'52" / 06'12" / 06'19" / 06'51" / 06'30" / 06'22" / 06'49" / 06'38" / 09'19" / 06'41" / 07'55" / 06'47" / 09'49" / 07'05" / 07'04" / 07'41" / 06'49" / 07'44" / 06'27" /
1月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'24" | 00:27'14" |
| 5 | 08'32" | 00:35'46" |
| 6 | 06'09" | 00:41'55" |
| 7 | 06'45" | 00:48'40" |
| 8 | 06'19" | 00:54'59" |
| 9 | 06'36" | 01:01'35" |
| 10 | 06'11" | 01:07'46" |
| 11 | 07'52" | 01:15'38" |
| 12 | 06'12" | 01:21'50" |
| 13 | 06'19" | 01:28'09" |
| 14 | 06'51" | 01:35'00" |
| 15 | 06'30" | 01:41'30" |
| 16 | 06'22" | 01:47'52" |
| 17 | 06'49" | 01:54'41" |
| 18 | 06'38" | 02:01'19" |
| 19 | 09'19" | 02:10'38" |
| 20 | 06'41" | 02:17'19" |
| 21 | 07'55" | 02:25'14" |
| 22 | 06'47" | 02:32'01" |
| 23 | 09'49" | 02:41'50" |
| 24 | 07'05" | 02:48'55" |
| 25 | 07'04" | 02:55'59" |
| 26 | 07'41" | 03:03'40" |
| 27 | 06'49" | 03:10'29" |
| 28 | 07'44" | 03:18'13" |
| 28.2 | 06'27" | 03:19'36" |
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