30.2 km | 02:35:38 | 05:09/km日期: 2017-02-17 05:01 - 地點: 中国 - 天氣: 大风雾霾 - 卡路里: 1698 Cal
Pace: 04'50" / 04'43" / 04'44" / 04'51" / 05'01" / 05'05" / 05'12" / 05'09" / 05'08" / 05'04" / 05'18" / 05'04" / 05'07" / 05'05" / 05'10" / 05'01" / 05'06" / 05'00" / 05'03" / 05'02" / 05'11" / 05'21" / 05'13" / 05'35" / 05'43" / 05'31" / 05'27" / 05'19" / 05'14" / 05'18" / 05'36" /
2月累積里程 :
227.83 km asics K23 lite show 累積 :
195.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'43" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'51" | 00:19'08" |
5 | 05'01" | 00:24'09" |
6 | 05'05" | 00:29'14" |
7 | 05'12" | 00:34'26" |
8 | 05'09" | 00:39'35" |
9 | 05'08" | 00:44'43" |
10 | 05'04" | 00:49'47" |
11 | 05'18" | 00:55'05" |
12 | 05'04" | 01:00'09" |
13 | 05'07" | 01:05'16" |
14 | 05'05" | 01:10'21" |
15 | 05'10" | 01:15'31" |
16 | 05'01" | 01:20'32" |
17 | 05'06" | 01:25'38" |
18 | 05'00" | 01:30'38" |
19 | 05'03" | 01:35'41" |
20 | 05'02" | 01:40'43" |
21 | 05'11" | 01:45'54" |
22 | 05'21" | 01:51'15" |
23 | 05'13" | 01:56'28" |
24 | 05'35" | 02:02'03" |
25 | 05'43" | 02:07'46" |
26 | 05'31" | 02:13'17" |
27 | 05'27" | 02:18'44" |
28 | 05'19" | 02:24'03" |
29 | 05'14" | 02:29'17" |
30 | 05'18" | 02:34'35" |
30.2 | 05'35" | 02:35'38" |