10.1 km | 01:19:05 | 07:51/km日期: 2017-02-16 18:23 - 總爬升: 115 m - 卡路里: 769 Cal - 總步數: 13482 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'02" / 07'33" / 07'35" / 08'31" / 07'38" / 07'57" / 07'44" / 07'34" / 08'19" / 07'41" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+00'28") | 1005 / 1005 | 174 / 71 |
2 | | 07'31" | 1002 / 2008 | 176 / 75 |
3 | | 07'33" (+00'02") | 1004 / 3012 | 174 / 75 |
4 | | 08'29" (+00'58") | 1003 / 4015 | 157 / 74 |
5 | | 07'36" (+00'05") | 1002 / 5018 | 175 / 74 |
6 | | 07'56" (+00'25") | 1000 / 6019 | 171 / 73 |
7 | | 07'43" (+00'12") | 1000 / 7019 | 171 / 75 |
8 | | 07'37" (+00'06") | 1003 / 8023 | 168 / 77 |
9 | | 08'17" (+00'46") | 1004 / 9027 | 167 / 71 |
10 | | 07'39" (+00'08") | 1002 / 10029 | 169 / 77 |
11 | | 08'18" (+00'47") | 56 / 10085 | 162 / 73 |
2月累積里程 :
19.33 km SKECHERS GOrun ride 4 累積 :
394.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'33" | 00:15'35" |
3 | 07'35" | 00:23'10" |
4 | 08'31" | 00:31'41" |
5 | 07'38" | 00:39'19" |
6 | 07'57" | 00:47'16" |
7 | 07'44" | 00:55'00" |
8 | 07'34" | 01:02'34" |
9 | 08'19" | 01:10'53" |
10 | 07'41" | 01:18'34" |
10.1 | 09'11" | 01:19'05" |