10.1 km | 00:50:09 | 04:57/km日期: 2017-02-16 19:15 - 平均心率: 155 - 卡路里: 388 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 58
Pace: 04'46" / 04'48" / 04'42" / 04'47" / 04'57" / 05'11" / 05'04" / 04'56" / 05'08" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 392 / 392 |
| 2 | | 04'50" (+00'11") | 404 / 796 |
| 3 | | 04'47" (+00'08") | 405 / 1201 |
| 4 | | 04'42" (+00'03") | 411 / 1613 |
| 5 | | 04'52" (+00'13") | 399 / 2013 |
| 6 | | 04'46" (+00'07") | 405 / 2419 |
| 7 | | 04'42" (+00'03") | 408 / 2827 |
| 8 | | 04'39" | 407 / 3234 |
| 9 | | 04'43" (+00'04") | 402 / 3637 |
| 10 | | 04'46" (+00'07") | 407 / 4044 |
| 11 | | 04'54" (+00'15") | 407 / 4452 |
| 12 | | 05'08" (+00'29") | 404 / 4857 |
| 13 | | 05'06" (+00'27") | 404 / 5261 |
| 14 | | 05'08" (+00'29") | 400 / 5662 |
| 15 | | 05'03" (+00'24") | 405 / 6068 |
| 16 | | 05'08" (+00'29") | 403 / 6471 |
| 17 | | 05'10" (+00'31") | 397 / 6869 |
| 18 | | 05'00" (+00'21") | 403 / 7272 |
| 19 | | 04'48" (+00'09") | 402 / 7675 |
| 20 | | 04'51" (+00'12") | 407 / 8083 |
| 21 | | 05'03" (+00'24") | 399 / 8482 |
| 22 | | 05'05" (+00'26") | 405 / 8888 |
| 23 | | 05'15" (+00'36") | 404 / 9292 |
| 24 | | 05'17" (+00'38") | 405 / 9698 |
| 25 | | 05'08" (+00'29") | 405 / 10103 |
| 26 | | 02'36" | 9 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
209.76 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'57" | 00:24'00" |
| 6 | 05'11" | 00:29'11" |
| 7 | 05'04" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 05'08" | 00:44'19" |
| 10 | 05'08" | 00:49'27" |
| 10.1 | 04'52" | 00:50'00" |
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