22.4 km | 01:53:27 | 05:04/km日期: 2017-02-16 15:02 - 平均心率: 157 - 卡路里: 1208 Cal - 總步數: 20971 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 39%
Pace: 04'43" / 04'45" / 04'41" / 04'49" / 04'54" / 05'07" / 05'28" / 05'03" / 04'54" / 04'57" / 05'00" / 04'54" / 05'02" / 05'06" / 05'05" / 05'00" / 05'10" / 05'20" / 05'14" / 05'11" / 05'14" / 05'21" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1007 / 1007 | 185 / 115 |
2 | | 04'42" (+00'02") | 1007 / 2014 | 188 / 112 |
3 | | 04'40" | 1002 / 3017 | 187 / 114 |
4 | | 04'48" (+00'08") | 1002 / 4020 | 187 / 111 |
5 | | 04'53" (+00'13") | 1001 / 5022 | 186 / 109 |
6 | | 05'05" (+00'25") | 1004 / 6026 | 185 / 106 |
7 | | 05'26" (+00'46") | 1003 / 7029 | 180 / 101 |
8 | | 05'02" (+00'22") | 1002 / 8032 | 183 / 107 |
9 | | 04'56" (+00'16") | 1002 / 9035 | 186 / 108 |
10 | | 04'56" (+00'16") | 1001 / 10037 | 187 / 108 |
11 | | 04'59" (+00'19") | 1001 / 11038 | 187 / 107 |
12 | | 04'53" (+00'13") | 1002 / 12041 | 187 / 108 |
13 | | 05'00" (+00'20") | 1005 / 13046 | 187 / 106 |
14 | | 05'03" (+00'23") | 1008 / 14054 | 186 / 105 |
15 | | 05'04" (+00'24") | 1002 / 15056 | 185 / 106 |
16 | | 04'58" (+00'18") | 1004 / 16060 | 185 / 108 |
17 | | 05'09" (+00'29") | 1001 / 17062 | 184 / 105 |
18 | | 05'20" (+00'40") | 1009 / 18071 | 182 / 102 |
19 | | 05'10" (+00'30") | 1002 / 19073 | 183 / 105 |
20 | | 05'11" (+00'31") | 1002 / 20076 | 182 / 105 |
21 | | 05'12" (+00'32") | 1000 / 21077 | 183 / 104 |
22 | | 05'21" (+00'41") | 1007 / 22085 | 181 / 103 |
23 | | 06'22" (+01'42") | 373 / 22459 | 172 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 265.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 04'49" | 00:18'58" |
5 | 04'54" | 00:23'52" |
6 | 05'07" | 00:28'59" |
7 | 05'28" | 00:34'27" |
8 | 05'03" | 00:39'30" |
9 | 04'54" | 00:44'24" |
10 | 04'57" | 00:49'21" |
11 | 05'00" | 00:54'21" |
12 | 04'54" | 00:59'15" |
13 | 05'02" | 01:04'17" |
14 | 05'06" | 01:09'23" |
15 | 05'05" | 01:14'28" |
16 | 05'00" | 01:19'28" |
17 | 05'10" | 01:24'38" |
18 | 05'20" | 01:29'58" |
19 | 05'14" | 01:35'12" |
20 | 05'11" | 01:40'23" |
21 | 05'14" | 01:45'37" |
22 | 05'21" | 01:50'58" |
22.4 | 06'39" | 01:53'27" |