22.0 km | 02:05:10 | 05:41/km日期: 2017-02-16 07:31 - 平均心率: 163 - 卡路里: 1584 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77%
Pace: 07'08" / 06'12" / 05'43" / 05'45" / 10'38" / 05'31" / 05'35" / 05'42" / 05'39" / 05'39" / 05'38" / 05'42" / 05'42" / 05'37" / 05'41" / 05'38" / 05'33" / 05'36" / 05'35" / 05'37" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 1000 / 22000 |
請假半天做賽前最後長距離訓練, 模擬後段的感覺, 有累! 速度有維持住, 但是心率還是些微上揚, 自我評估破PB沒問題, 破4大概要碰運氣! 明天開始減量備戰, 保持良好的心情享受比賽! 東京我來了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.19 km 
Adidas Takumi Sen Boost 2 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 05'43" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 10'38" | 00:35'26" |
| 6 | 05'31" | 00:40'57" |
| 7 | 05'35" | 00:46'32" |
| 8 | 05'42" | 00:52'14" |
| 9 | 05'39" | 00:57'53" |
| 10 | 05'39" | 01:03'32" |
| 11 | 05'38" | 01:09'10" |
| 12 | 05'42" | 01:14'52" |
| 13 | 05'42" | 01:20'34" |
| 14 | 05'37" | 01:26'11" |
| 15 | 05'41" | 01:31'52" |
| 16 | 05'38" | 01:37'30" |
| 17 | 05'33" | 01:43'03" |
| 18 | 05'36" | 01:48'39" |
| 19 | 05'35" | 01:54'14" |
| 20 | 05'37" | 01:59'51" |
| 21 | 05'43" | 02:05'34" |
| 22.0 | 05'37" | 02:11'12" |
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