21.5 km | 03:22:27 | 09:26/km日期: 2016-03-27 11:14 - 平均心率: 147 - 卡路里: 1807 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 38%
Pace: 07'49" / 07'59" / 08'26" / 08'27" / 08'30" / 08'51" / 08'05" / 08'27" / 09'09" / 10'02" / 09'23" / 08'53" / 09'34" / 08'38" / 08'05" / 09'36" / 08'32" / 08'45" / 09'05" / 08'00" / 07'49" / 44'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'59" | 00:15'48" |
| 3 | 08'26" | 00:24'14" |
| 4 | 08'27" | 00:32'41" |
| 5 | 08'30" | 00:41'11" |
| 6 | 08'51" | 00:50'02" |
| 7 | 08'05" | 00:58'07" |
| 8 | 08'27" | 01:06'34" |
| 9 | 09'09" | 01:15'43" |
| 10 | 10'02" | 01:25'45" |
| 11 | 09'23" | 01:35'08" |
| 12 | 08'53" | 01:44'01" |
| 13 | 09'34" | 01:53'35" |
| 14 | 08'38" | 02:02'13" |
| 15 | 08'05" | 02:10'18" |
| 16 | 09'36" | 02:19'54" |
| 17 | 08'32" | 02:28'26" |
| 18 | 08'45" | 02:37'11" |
| 19 | 09'05" | 02:46'16" |
| 20 | 08'00" | 02:54'16" |
| 21 | 07'49" | 03:02'05" |
| 21.5 | 44'20" | 03:22'27" |
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