25.3 km | 02:57:58 | 07:01/km日期: 2013-10-20 06:18 - 總爬升: 600 m - 地點: 巴拉卡公路 - 天氣: 晴-涼爽 - 卡路里: 1003 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'16" / 05'39" / 06'35" / 08'52" / 07'56" / 08'02" / 08'03" / 07'53" / 08'33" / 09'16" / 08'09" / 08'31" / 07'53" / 05'26" / 05'19" / 06'51" / 07'54" / 06'34" / 07'02" / 05'21" / 05'31" / 05'46" / 06'18" / 06'00" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1005 / 2006 |
| 3 | | 06'35" (+01'11") | 1009 / 3015 |
| 4 | | 08'52" (+03'28") | 1006 / 4021 |
| 5 | | 07'54" (+02'30") | 1006 / 5028 |
| 6 | | 08'02" (+02'38") | 1006 / 6035 |
| 7 | | 07'57" (+02'33") | 1016 / 7052 |
| 8 | | 08'10" (+02'46") | 1003 / 8055 |
| 9 | | 08'20" (+02'56") | 1011 / 9066 |
| 10 | | 09'09" (+03'45") | 1011 / 10078 |
| 11 | | 08'07" (+02'43") | 1003 / 11081 |
| 12 | | 08'30" (+03'06") | 1007 / 12088 |
| 13 | | 07'50" (+02'26") | 996 / 13085 |
| 14 | | 05'25" (+00'01") | 1011 / 14096 |
| 15 | | 05'24" | 995 / 15091 |
| 16 | | 06'42" (+01'18") | 1016 / 16108 |
| 17 | | 08'26" (+03'02") | 1011 / 17119 |
| 18 | | 06'03" (+00'39") | 1006 / 18125 |
| 19 | | 06'52" (+01'28") | 1010 / 19135 |
| 20 | | 05'26" (+00'02") | 1012 / 20148 |
| 21 | | 05'30" (+00'06") | 1005 / 21153 |
| 22 | | 06'01" (+00'37") | 1004 / 22158 |
| 23 | | 06'09" (+00'45") | 1000 / 23158 |
| 24 | | 05'52" (+00'28") | 1012 / 24170 |
| 25 | | 05'30" (+00'06") | 1008 / 25178 |
| 26 | | 05'56" (+00'32") | 140 / 25318 |
大老遠從萬華開車跑到三芝天元宮，為的就是要跑巴拉卡公路~~練山路跑…
但…說真的…這次還是走很大T.T…山路真的是我的罩門死穴啊!!! 坡度是沒風櫃嘴陡，但卻是直上直下(一路上坡到頂、一路下坡到底)，對於山路恐懼的我來說，續航力不足，肌力更要加強啦!!!
10月累積里程 :
114.55 km 
ＳＡＵＣＯＮＹ TYPE A5 累積 :
63.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'39" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 08'52" | 00:28'22" |
| 5 | 07'56" | 00:36'18" |
| 6 | 08'02" | 00:44'20" |
| 7 | 08'03" | 00:52'23" |
| 8 | 07'53" | 01:00'16" |
| 9 | 08'33" | 01:08'49" |
| 10 | 09'16" | 01:18'05" |
| 11 | 08'09" | 01:26'14" |
| 12 | 08'31" | 01:34'45" |
| 13 | 07'53" | 01:42'38" |
| 14 | 05'26" | 01:48'04" |
| 15 | 05'19" | 01:53'23" |
| 16 | 06'51" | 02:00'14" |
| 17 | 07'54" | 02:08'08" |
| 18 | 06'34" | 02:14'42" |
| 19 | 07'02" | 02:21'44" |
| 20 | 05'21" | 02:27'05" |
| 21 | 05'31" | 02:32'36" |
| 22 | 05'46" | 02:38'22" |
| 23 | 06'18" | 02:44'40" |
| 24 | 06'00" | 02:50'40" |
| 25 | 05'29" | 02:56'09" |
| 25.3 | 05'41" | 02:57'58" |
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