11.9 km | 01:00:06 | 05:02/km日期: 2017-02-15 21:45 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'04" / 05'14" / 04'33" / 05'37" / 04'57" / 05'17" / 05'08" / 05'18" / 05'03" / 04'51" / 04'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 904 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 139.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 04'33" | 00:14'51" |
| 4 | 05'37" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 05'17" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'18" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 04'51" | 00:51'02" |
| 11 | 04'30" | 00:55'32" |
| 11.9 | 05'02" | 01:00'06" |
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