12.3 km | 01:01:22 | 04:59/km日期: 2017-01-10 18:40 - 卡路里: 863 Cal - 總步數: 10798 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'08" / 05'13" / 04'58" / 05'02" / 04'59" / 04'56" / 05'00" / 04'53" / 04'53" / 04'42" / 04'47" / 05'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'24") | 1008 / 1008 | 170 / 114 |
2 | | 05'07" (+00'23") | 1007 / 2016 | 172 / 113 |
3 | | 04'56" (+00'12") | 1005 / 3021 | 175 / 115 |
4 | | 05'00" (+00'16") | 1005 / 4027 | 177 / 112 |
5 | | 04'57" (+00'13") | 1004 / 5032 | 176 / 114 |
6 | | 04'55" (+00'11") | 1000 / 6033 | 171 / 118 |
7 | | 04'59" (+00'15") | 1010 / 7043 | 173 / 115 |
8 | | 04'49" (+00'05") | 1000 / 8043 | 176 / 117 |
9 | | 04'52" (+00'08") | 1000 / 9044 | 181 / 113 |
10 | | 04'44" | 1001 / 10045 | 180 / 116 |
11 | | 04'45" (+00'01") | 1004 / 11050 | 181 / 115 |
12 | | 05'05" (+00'21") | 1000 / 12050 | 175 / 111 |
13 | | 05'42" (+00'58") | 300 / 12350 | 171 / 102 |
1月累積里程 : 115.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 05'02" | 00:20'21" |
5 | 04'59" | 00:25'20" |
6 | 04'56" | 00:30'16" |
7 | 05'00" | 00:35'16" |
8 | 04'53" | 00:40'09" |
9 | 04'53" | 00:45'02" |
10 | 04'42" | 00:49'44" |
11 | 04'47" | 00:54'31" |
12 | 05'05" | 00:59'36" |
12.3 | 05'52" | 01:01'22" |