18.7 km | 01:41:07 | 05:24/km日期: 2013-10-20 07:50 - 地點: 新竹新豐西濱 - 天氣: 晴朗&新竹風 - 平均心率: 38 - 卡路里: 1473 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'01" / 04'57" / 04'58" / 05'07" / 05'17" / 05'01" / 05'01" / 05'20" / 05'27" / 05'20" / 05'30" / 05'28" / 05'36" / 05'39" / 05'49" / 05'39" / 06'01" / 05'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1005 / 1005 |
| 2 | | 04'56" | 1005 / 2010 |
| 3 | | 04'58" (+00'02") | 1005 / 3016 |
| 4 | | 05'08" (+00'12") | 1002 / 4018 |
| 5 | | 05'15" (+00'19") | 1007 / 5026 |
| 6 | | 05'00" (+00'04") | 1010 / 6036 |
| 7 | | 05'01" (+00'05") | 1018 / 7055 |
| 8 | | 05'21" (+00'25") | 1002 / 8057 |
| 9 | | 05'26" (+00'30") | 1004 / 9062 |
| 10 | | 05'19" (+00'23") | 1007 / 10069 |
| 11 | | 05'30" (+00'34") | 1007 / 11077 |
| 12 | | 05'28" (+00'32") | 1013 / 12090 |
| 13 | | 05'36" (+00'40") | 1005 / 13096 |
| 14 | | 05'38" (+00'42") | 1004 / 14100 |
| 15 | | 05'51" (+00'55") | 1004 / 15105 |
| 16 | | 05'36" (+00'40") | 1015 / 16120 |
| 17 | | 05'59" (+01'03") | 1006 / 17127 |
| 18 | | 05'23" (+00'27") | 1012 / 18139 |
| 19 | | 05'11" (+00'15") | 731 / 18870 |
很久沒在老家附近跑了，今天的目標是三圈，頂著著名的新竹風在台15線上跑著，還真有"逆轟高飛"的感覺。。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
203.54 km 
MIZUNO WAVE SPACER AR4 累積 :
716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'20" | 00:40'42" |
| 9 | 05'27" | 00:46'09" |
| 10 | 05'20" | 00:51'29" |
| 11 | 05'30" | 00:56'59" |
| 12 | 05'28" | 01:02'27" |
| 13 | 05'36" | 01:08'03" |
| 14 | 05'39" | 01:13'42" |
| 15 | 05'49" | 01:19'31" |
| 16 | 05'39" | 01:25'10" |
| 17 | 06'01" | 01:31'11" |
| 18 | 05'23" | 01:36'34" |
| 18.7 | 06'17" | 01:41'07" |
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