8.2 km | 00:58:52 | 07:12/km日期: 2017-02-15 06:58 - 地點: 澄清湖 - 天氣: 微涼 - 卡路里: 588 Cal - 溫度: 16°C - 濕度: 66%
Pace: 08'14" / 06'56" / 07'19" / 06'52" / 06'44" / 07'44" / 06'32" / 06'56" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'35") | 992 / 992 |
2 | | 06'58" (+00'24") | 1014 / 2006 |
3 | | 07'19" (+00'45") | 999 / 3005 |
4 | | 06'49" (+00'15") | 1007 / 4013 |
5 | | 06'42" (+00'08") | 1003 / 5017 |
6 | | 07'46" (+01'12") | 994 / 6011 |
7 | | 06'34" | 1008 / 7020 |
8 | | 06'55" (+00'21") | 1004 / 8024 |
9 | | 08'48" (+02'14") | 166 / 8190 |
晨起自訓~輕鬆跑+短距離間歇跑預計8k結束……今天都照計劃完成#####下星期日還有一場半馬比賽加油嘍!
2月累積里程 : 106.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'56" | 00:15'10" |
3 | 07'19" | 00:22'29" |
4 | 06'52" | 00:29'21" |
5 | 06'44" | 00:36'05" |
6 | 07'44" | 00:43'49" |
7 | 06'32" | 00:50'21" |
8 | 06'56" | 00:57'17" |
8.2 | 09'18" | 00:58'52" |