15.1 km | 01:35:50 | 06:21/km日期: 2017-02-14 19:08 - 總爬升: 283 m - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 52%
Pace: 09'44" / 04'57" / 06'28" / 05'56" / 07'24" / 06'20" / 05'40" / 05'40" / 05'44" / 05'47" / 05'37" / 05'49" / 05'18" / 08'32" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'40") | 1000 / 1000 |
| 2 | | 06'17" (+01'34") | 1000 / 2000 |
| 3 | | 06'27" (+01'44") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 07'23" (+02'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'46" (+01'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+01'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 1000 / 13000 |
| 14 | | 04'43" | 449 / 13449 |
| 15 | | 09'33" (+04'50") | 1000 / 14449 |
| 16 | | 05'51" (+01'08") | 639 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 04'57" | 00:14'41" |
| 3 | 06'28" | 00:21'09" |
| 4 | 05'56" | 00:27'05" |
| 5 | 07'24" | 00:34'29" |
| 6 | 06'20" | 00:40'49" |
| 7 | 05'40" | 00:46'29" |
| 8 | 05'40" | 00:52'09" |
| 9 | 05'44" | 00:57'53" |
| 10 | 05'47" | 01:03'40" |
| 11 | 05'37" | 01:09'17" |
| 12 | 05'49" | 01:15'06" |
| 13 | 05'18" | 01:20'24" |
| 14 | 08'32" | 01:28'56" |
| 15 | 06'19" | 01:35'15" |
| 15.1 | 06'33" | 01:35'50" |
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