13.8 km | 01:11:13 | 05:09/km日期: 2013-10-19 16:08 - 地點: 世運 - 天氣: 跑步的好朋友 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'28" / 05'19" / 05'25" / 04'45" / 05'20" / 05'27" / 05'09" / 05'16" / 05'19" / 04'36" / 05'16" / 05'15" / 04'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1006 / 1006 |
| 2 | | 05'19" (+00'43") | 1006 / 2012 |
| 3 | | 05'25" (+00'49") | 998 / 3011 |
| 4 | | 04'44" (+00'08") | 1014 / 4025 |
| 5 | | 05'20" (+00'44") | 1006 / 5032 |
| 6 | | 05'26" (+00'50") | 1008 / 6041 |
| 7 | | 05'08" (+00'32") | 1000 / 7042 |
| 8 | | 05'15" (+00'39") | 1002 / 8044 |
| 9 | | 04'48" (+00'12") | 1065 / 9110 |
| 10 | | 05'08" (+00'32") | 952 / 10062 |
| 11 | | 05'15" (+00'39") | 1004 / 11066 |
| 12 | | 05'06" (+00'30") | 1013 / 12079 |
| 13 | | 04'36" | 985 / 13065 |
| 14 | | 04'54" (+00'18") | 393 / 13459 |
10月累積里程 : 327.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 04'45" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 7 | 05'09" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 04'36" | 00:52'04" |
| 11 | 05'16" | 00:57'20" |
| 12 | 05'15" | 01:02'35" |
| 13 | 04'28" | 01:07'03" |
| 13.8 | 05'10" | 01:11'13" |
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