12.2 km | 01:15:22 | 06:10/km日期: 2017-02-13 10:03 - 平均心率: 133 - 卡路里: 735 Cal - 平均步頻: 170
Pace: 06'24" / 06'20" / 06'23" / 06'18" / 06'14" / 06'17" / 06'19" / 06'11" / 06'01" / 06'12" / 07'22" / 1628'00" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'37") | 1000 / 1000 |
2 | | 06'19" (+00'33") | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 06'17" (+00'31") | 1000 / 6000 |
7 | | 06'19" (+00'33") | 1000 / 7000 |
8 | | 06'11" (+00'25") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'26") | 1000 / 10000 |
11 | | 11'54" (+06'08") | 29 / 10029 |
12 | | 06'08" (+00'22") | 1000 / 11029 |
13 | | 05'46" | 1000 / 12029 |
14 | | 02'48" | 167 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
202.24 km Mizuno Wave Rider 18 藍橘 累積 :
1295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'23" | 00:19'07" |
4 | 06'18" | 00:25'25" |
5 | 06'14" | 00:31'39" |
6 | 06'17" | 00:37'56" |
7 | 06'19" | 00:44'15" |
8 | 06'11" | 00:50'26" |
9 | 06'01" | 00:56'27" |
10 | 06'12" | 01:02'39" |
11 | 07'22" | 01:10'01" |
12 | 1628'00" | 28:18'01" |
12.2 | 02'37" | 28:18'32" |